Cold showers get really hard these days

[polio]

the water in my bathroom starts getting cold as ice. In summer the water was lukewarm in comparison

I will stop being a pussy and jumps in my shower

it makes me more alert and it's better than rotting, it has other benefits

I do 3 minutes by the way.

it is known to burn calories but I'm not sure about this point.

anyway time to suffer, wish me luck

 

[horizon]

Woof, 21 minutes and zero replies on a discussion thread OP.

 

[sub5outsider]

i was doing them for months(5-10 min) no effect i still do them 3-4 times a week for 3-4 min

 

[Repentsinner]

the water in my bathroom starts getting cold as ice. In summer the water was lukewarm in comparison

I will stop being a pussy and jumps in my shower

it makes me more alert and it's better than rotting, it has other benefits

I do 3 minutes by the way.

it is known to burn calories but I'm not sure about this point.

anyway time to suffer, wish me luck

When I did this I would just splash some water on myself to get used to it

 

[Deleted member 16220]

I take cold showers too but I have to stop on my face. I have sensitive skin and it literally gives me dark under eyes and slightly irritated red skin all day long on my face from it. Ill take cold showers and do it on my body then warm water on my face.

 

[Deleted member 7725]

smh at americans. just use a banya it is always warm.

 

[gribsufer1]

I take cold showers too but I have to stop on my face. I have sensitive skin and it literally gives me dark under eyes and slightly irritated red skin all day long on my face from it. Ill take cold showers and do it on my body then warm water on my face.

shit maybe its making my under eyes worse