Cold showers, legit or bullshit?

i dont understand these people who dont want to fucking take a needle and put it in their ass,it wont kill you if youre not retarded and have resting heart beat of a fucking heroin addict
 
i dont understand these people who dont want to fucking take a needle and put it in their ass,it wont kill you if youre not retarded and have resting heart beat of a fucking heroin addict
my resting heartbeat is 105, i am 150lbs is this bad?
 

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