Cold showers.

[MarcusDezubiria]

i've started taking cold showers a month ago because i feel like we as humans don't face a lot of challenges.
The changes i've noticed so far by taking these cold showers is that i've become more productive and energetic.
My mental toughness is great now i've felt more confident and positive.
At first getting in the cold shower is very hard but after a couple days it got easier but it was still uncomfortable,
i will continue to take cold showers and i might not even go back to hot water.

you guys should try it

 

[codeberserk]

u just jump into cold water ?

 

[MarcusDezubiria]

u just jump into cold water ?

yes

 

[R@m@]

I only take it because it improves my skin and hair

 

[MarcusDezubiria]

I only take it because it improves my skin and hair

ive noticed that too

 

[dylanmillson]

Ye they work

 

[the atrain]

i've started taking cold showers a month ago because i feel like we as humans don't face a lot of challenges.
The changes i've noticed so far by taking these cold showers is that i've become more productive and energetic.
My mental toughness is great now i've felt more confident and positive.
At first getting in the cold shower is very hard but after a couple days it got easier but it was still uncomfortable,
i will continue to take cold showers and i might not even go back to hot water.

you guys should try it

U should try the towel meathed and watch hamza too

 

[shamood121]

jfl, cold shower not doing anything gang other than spiking cortisol and making your body panic

 

[MarcusDezubiria]

jfl, cold shower not doing anything gang other than spiking cortisol and making your body panic

Ashwagandha.

 

[MarcusDezubiria]

U should try the towel meathed and watch hamza too

i already do that, and its spelled method

 

[aldamogger]

jfl, cold shower not doing anything gang other than spiking cortisol and making your body panic

cortisol traning. also cortisol is good in the morning, wakes you up and keeps you awake. indirectly helps ciracadium rhythm

 

[gribsufer1]

i've started taking cold showers a month ago because i feel like we as humans don't face a lot of challenges.
The changes i've noticed so far by taking these cold showers is that i've become more productive and energetic.
My mental toughness is great now i've felt more confident and positive.
At first getting in the cold shower is very hard but after a couple days it got easier but it was still uncomfortable,
i will continue to take cold showers and i might not even go back to hot water.

you guys should try it

Nah man idk, i was taking them for years but stopped cos I just didnt get anything from it except feeling calm that lasted only 30 minutes after