Combating dark circles from screen

[๕ඞChick3ncu1ry]

Blue light emitted from screen can damage out face

 

[Sens]

use f.lux

 

[PsychoH]

answer is no, but here's what will
1.) Sleep 8-9 hours a day (7 is acceptable but only as little as possible)
2.) go to sleep every single day at the same time and wake up at the same time (even on weekends)
3.) wearing an icemask in the morning can help make ur face less puffy and reduce dark circles.
4.) teabags on ur eyes can help
5.) no screen-time 1 hour before bed(def no gaming)
6.) tell ur mind to get ready to sleep and slow down (hot bath, reading,...)
7.) wear blue-light blocking glasses if u cant do number 5.)
8.) use under-eye cream specially made for reducing circles (heard CeraVe had a good one)
Let me know if it helped

 

[๕ඞChick3ncu1ry]

answer is no, but here's what will
1.) Sleep 8-9 hours a day (7 is acceptable but only as little as possible)
2.) go to sleep every single day at the same time and wake up at the same time (even on weekends)
3.) wearing an icemask in the morning can help make ur face less puffy and reduce dark circles.
4.) teabags on ur eyes can help
5.) no screen-time 1 hour before bed(def no gaming)
6.) tell ur mind to get ready to sleep and slow down (hot bath, reading,...)
7.) wear blue-light blocking glasses if u cant do number 5.)
8.) use under-eye cream specially made for reducing circles (heard CeraVe had a good one)
Let me know if it helped

I am talking about using screen during the day, the blue light emitted from the screen damage your skin and collagen without sunscreen protection

 

[PsychoH]

I am talking about using screen during the day, the blue light emitted from the screen damage your skin and collagen without sunscreen pro

I am talking about using screen during the day, the blue light emitted from the screen damage your skin and collagen without sunscreen protection

1. Take Regular Breaks:
   • Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds. This can help reduce eye strain and prevent skin fatigue.
2. Adjust Screen Brightness:
   • Ensure that your screen brightness is not too high. Excessive brightness can strain your eyes and potentially affect your skin.
3. Use Blue Light Filters:
   • Consider using blue light filters or apps that reduce the amount of blue light emitted by your screen. Blue light has been associated with sleep disturbances and potential skin damage.
4. Apply Sunscreen:
   • Even when you're indoors, exposure to sunlight through windows can contribute to skin damage. Apply a broad-spectrum sunscreen with at least SPF 30 to protect your skin.
5. Stay Hydrated:
   • Proper hydration is crucial for skin health. Drink an adequate amount of water throughout the day to keep your skin hydrated and prevent dryness.
6. Use Moisturizer:
   • If you find that your skin becomes dry due to prolonged screen use, consider using a moisturizer to keep your skin hydrated.
7. Position Your Screen:
   • Ensure that your screen is at eye level and that you're not leaning forward or straining your neck. This can help reduce tension in your neck and prevent skin issues.
8. Blink Regularly:
   • Staring at a screen for extended periods can lead to reduced blinking, contributing to dry eyes. Be conscious of blinking regularly to keep your eyes moist.
9. Clean Your Screen:
   • Keep your screen clean to avoid any potential irritation. Dust and dirt on the screen may contribute to skin issues if they come into contact with your face.
10. Use Anti-Glare Screens:
    • Consider using anti-glare screens or filters to reduce reflections and glare, which can cause eye strain and potentially affect your skin.

this was very high effort so if u dont like the response dont use screens at all

 

[RAMU KAKA]

I think my dark under eye bags come from screentime too, idk if it is cope, my screentime is 12 hrs nowadays

 

[PsychoH]

I think my dark under eye bags come from screentime too, idk if it is cope, my screentime is 12 hrs nowadays

try reduce screens as much as possible for 1 week and see if it helps

 

[RAMU KAKA]

try reduce screens as much as possible for 1 week and see if it helps

I will thanks

 

[bradpittshairline]

I’m using sunscreen since 2 days for this because accutane made it darker

 

[castelldefels]

Tinted sunscreen / moisturizer w/ iron oxides can block blue light