Deleted member 773
Looksmaxxing is COPE! (RIP 1-5-19 - 2-17-21)
- Joined
- Jan 5, 2019
- Posts
- 10,071
- Reputation
- 14,120
Lifestyle/hygiene:
Deodorant
Toothpaste
Mouthwash
Shampoo
Conditioner
Bar Soap
Cologne
Hair gels
Hair pomades
Hair spray
Most anti-acne medicines
Disinfectants
Masturbation
etc.
FOODS:
-Pumpkin Seeds
-Avocados (very high) and avocado oil
-Oranges, beets, brussel sprouts, pomegranates
-To a much lesser extent (carrots, cauliflower, cabbage, bananas, apples, peaches and pears)
-Cilantro
-Coconut / Coconut Oil
-Cow milk, Goat milk, Coconut milk, Buttermilk, Mayonnaise,
-low fat dary products liek yogurt, cheese, milk, cottage cheese
-Watermelon (seeds)
-Nuts (in order: pistaccios, macadamia, almonds, cashews, walnuts, pecans, hazelnuts, Sesame seeds)
-Oils (specifically vegtable, canola, soybeen, flax seed, Olive oil)
-Cacao / dark chocolate / milk chocolate
-Corn / corn oil / tortilla chips
-Margarine
-Eggs
-Lemon Grass
-Butter (very very small amount)
-Olives / Olive Oil
-peanuts / peanut oil / peanut butter / almond butter
-bourbon
-tuna
-nuts and seeds in general
-peas
-kidney beans
-lentils
-cottonseed oil
-banana
-rice
MEDICINES/SUPPLEMENTS:
Finasteride
Dutasteride and it’s equivalents
Minoxidil and it’s equivalents
Isotretinoin and it’s equivalents
Antidepressants
Niacin
B6
Zinc
Most herbs
Stem/leaf filler compounds (found in most supplements)
Saw Palmetto
AND MORE
Helpful list of what fruits are safe by beta-sitosterol context (less = less anti androgenic)
beta-sitosterol
Fruita 3 mg/100gb
Banana 11
Apple 11
Watermelon 1
Orange 17
Cantaloupe 8
Grapes 3
Grapefruit 13
Strawberries 10
Peach 6
Pear 7
Nectarine NA
Honeydew NA
Plum 6
Avocado 76
Lemon 8
Pineapple 4
Tangerine NA
Sweet cherries 12
Kiwi fruit NA
Lime NA
Deodorant
Toothpaste
Mouthwash
Shampoo
Conditioner
Bar Soap
Cologne
Hair gels
Hair pomades
Hair spray
Most anti-acne medicines
Disinfectants
Masturbation
etc.
FOODS:
-Pumpkin Seeds
-Avocados (very high) and avocado oil
-Oranges, beets, brussel sprouts, pomegranates
-To a much lesser extent (carrots, cauliflower, cabbage, bananas, apples, peaches and pears)
-Cilantro
-Coconut / Coconut Oil
-Cow milk, Goat milk, Coconut milk, Buttermilk, Mayonnaise,
-low fat dary products liek yogurt, cheese, milk, cottage cheese
-Watermelon (seeds)
-Nuts (in order: pistaccios, macadamia, almonds, cashews, walnuts, pecans, hazelnuts, Sesame seeds)
-Oils (specifically vegtable, canola, soybeen, flax seed, Olive oil)
-Cacao / dark chocolate / milk chocolate
-Corn / corn oil / tortilla chips
-Margarine
-Eggs
-Lemon Grass
-Butter (very very small amount)
-Olives / Olive Oil
-peanuts / peanut oil / peanut butter / almond butter
-bourbon
-tuna
-nuts and seeds in general
-peas
-kidney beans
-lentils
-cottonseed oil
-banana
-rice
MEDICINES/SUPPLEMENTS:
Finasteride
Dutasteride and it’s equivalents
Minoxidil and it’s equivalents
Isotretinoin and it’s equivalents
Antidepressants
Niacin
B6
Zinc
Most herbs
Stem/leaf filler compounds (found in most supplements)
Saw Palmetto
AND MORE
Helpful list of what fruits are safe by beta-sitosterol context (less = less anti androgenic)
beta-sitosterol
Fruita 3 mg/100gb
Banana 11
Apple 11
Watermelon 1
Orange 17
Cantaloupe 8
Grapes 3
Grapefruit 13
Strawberries 10
Peach 6
Pear 7
Nectarine NA
Honeydew NA
Plum 6
Avocado 76
Lemon 8
Pineapple 4
Tangerine NA
Sweet cherries 12
Kiwi fruit NA
Lime NA