COMPLETE SKULL REMODELING CELGUIDE

[turneywest]

For widening your skull​

1. Lateral Pulling
• Before you widen your palate, you need to relax your suture. Take your thumb and move it in a circular motion along your suture, also move it in a vertical motion.
•After the procedure, use your 2 thumbs to press outward horizontally.

• As a true copecel I checked it and it worked for me. Externally it didn't give me any external changes as I stopped doing it for a bit. But it expanded my airways (in fact I can recommend it because it made it easier to breathe)​

2. Zygopushing
• Place your 2 thumbs at the back of your mouth, just above and to the side of the retromolar area. Find the spot where the zygomatic arch ends. Press on each side at the same time to avoid asymmetry.

---

For forward growth​

1. Belt pulling

• The technique is similar to the towel method. Instead of a belt, you can use different things, but the technique should be the same. Put the belt in your mouth and grab both ends, and press forward and upward. Also, when pressing, you need to resist with your neck

• There is also another form of how to do it. You can use the door as a support for your belt. The photo will make it clearer how to do it:

I collected methods that are +- working. I warn you, I do not encourage anyone to do this. Maybe this is a total cope. I could add more methods, but they are traumatic or do not work (for example "BTT pulling"). Do not ban me, pls​

 

[jasonblackworf]

w thread but beltpulling seems a little iffy

 

[UnevenNeckshi]

is there any proof zygopushing works?

 

[Deleted member 110194]

You can use my F1 diagram for facepulling

 

[turneywest]

You can use my F1 diagram for facepulling

sorry i didn't mention you

 

[Deleted member 110194]

sorry i didn't mention you

I talked about it before but my diagram was very unclear and low effort I made a new one

 

[Deleted member 110194]

Also the doorbelt one is very cope, you just feel the pressure in your neck and your spine. Ive tried and it doesn’t really work. You need a lot more tension

 

[Megfish21]

I collected methods that are +- working. I warn you, I do not encourage anyone to do this. Maybe this is a total cope. I could add more methods, but they are traumatic or do not work (for example "BTT pulling"). Do not ban me, pls​

I can vouch for their effectiveness though one thing i would add is to not belt pull in the way you illustrated, since i feel like its compressing the maxilla anteriorly and can't be good for you. i would probably just use a towel and clamp down flat on it.

and if you hear pops in your face stop before you end up in the ER.

also chimpmaxxing time

 

[turneywest]

w thread but beltpulling seems a little iffy

The first time I saw this method, it seemed to me that the teeth would go skewed. But I tried it too, and I can tell you that the teeth will not shift in any way. Just try and carefully watch the result.

 

[turneywest]

is there any proof zygopushing works?

If you do this every day many times and for a long time, you might be able to change something.

 

[got.daim]

results?
I've never seen legit results from this BS lmao

 

[Sadist]

View attachment 3407130

For widening your skull​

1. Lateral Pulling
• Before you widen your palate, you need to relax your suture. Take your thumb and move it in a circular motion along your suture, also move it in a vertical motion.
•After the procedure, use your 2 thumbs to press outward horizontally.

View attachment 3407197
2. Zygopushing
• Place your 2 thumbs at the back of your mouth, just above and to the side of the retromolar area. Find the spot where the zygomatic arch ends. Press on each side at the same time to avoid asymmetry.
View attachment 3407507

---

For forward growth​

1. Belt pulling

• The technique is similar to the towel method. Instead of a belt, you can use different things, but the technique should be the same. Put the belt in your mouth and grab both ends, and press forward and upward. Also, when pressing, you need to resist with your neck
View attachment 3407600
View attachment 3407602
• There is also another form of how to do it. You can use the door as a support for your belt. The photo will make it clearer how to do it:
View attachment 3407658

I collected methods that are +- working. I warn you, I do not encourage anyone to do this. Maybe this is a total cope. I could add more methods, but they are traumatic or do not work (for example "BTT pulling"). Do not ban me, pls​

i like

 

[Deleted member 69082]

This is retarded asf. Also JFL at putting fucking Oscar Patel as some form of credibility in anything looksmaxxing related

 

[PrimalPlasty]

pic of you roping after realizing its all cope

 

[the_nextDavidLaid]

View attachment 3407130

For widening your skull​

1. Lateral Pulling
• Before you widen your palate, you need to relax your suture. Take your thumb and move it in a circular motion along your suture, also move it in a vertical motion.
•After the procedure, use your 2 thumbs to press outward horizontally.

View attachment 3407197
2. Zygopushing
• Place your 2 thumbs at the back of your mouth, just above and to the side of the retromolar area. Find the spot where the zygomatic arch ends. Press on each side at the same time to avoid asymmetry.
View attachment 3407507

---

For forward growth​

1. Belt pulling

• The technique is similar to the towel method. Instead of a belt, you can use different things, but the technique should be the same. Put the belt in your mouth and grab both ends, and press forward and upward. Also, when pressing, you need to resist with your neck
View attachment 3407600
View attachment 3407602
• There is also another form of how to do it. You can use the door as a support for your belt. The photo will make it clearer how to do it:
View attachment 3407658

I collected methods that are +- working. I warn you, I do not encourage anyone to do this. Maybe this is a total cope. I could add more methods, but they are traumatic or do not work (for example "BTT pulling"). Do not ban me, pls​

ANY GREYCEL READING THIS PLEASE IF YOU DO BELTPULLING DO NOT AND I REPEAT DO NOT DO IT WITH THE UPWARDS POSITION DO IT ON A DOWNWARD POSITION, A NEUTRAL POSITION OR DIAGONAL ONE AND DO IT WITH MODERATE FORCE UNTIL YOU FEEL IT THEN STOP DO NOT SNAP YOUR BRAIN IN HALF (unironically if you use a lot of force your brain is already half the normal size)

 

[realshit]

View attachment 3407130

For widening your skull​

1. Lateral Pulling
• Before you widen your palate, you need to relax your suture. Take your thumb and move it in a circular motion along your suture, also move it in a vertical motion.
•After the procedure, use your 2 thumbs to press outward horizontally.

View attachment 3407197
2. Zygopushing
• Place your 2 thumbs at the back of your mouth, just above and to the side of the retromolar area. Find the spot where the zygomatic arch ends. Press on each side at the same time to avoid asymmetry.
View attachment 3407507

---

For forward growth​

1. Belt pulling

• The technique is similar to the towel method. Instead of a belt, you can use different things, but the technique should be the same. Put the belt in your mouth and grab both ends, and press forward and upward. Also, when pressing, you need to resist with your neck
View attachment 3407600
View attachment 3407602
• There is also another form of how to do it. You can use the door as a support for your belt. The photo will make it clearer how to do it:
View attachment 3407658

I collected methods that are +- working. I warn you, I do not encourage anyone to do this. Maybe this is a total cope. I could add more methods, but they are traumatic or do not work (for example "BTT pulling"). Do not ban me, pls​

why btt pulling doesn't work and how can it be traumatic?

 

[Seong Gi-Hun]

View attachment 3407130

 

[turneywest]

why btt pulling doesn't work and how can it be traumatic?

even ChatGPT says it's dangerous :

1. Pressure on the roots of teeth: As you rightly noted, such pressure can affect the roots of teeth (including wisdom teeth). This can lead to damage to them or inflammation of the surrounding tissues.
2. Risk of gum injury: Constant mechanical impact on the gums can cause irritation, bleeding, inflammation or even recession (loss of volume). 3. Changes in bite: Unnatural pressure on the teeth can affect the position of the dental arch or cause jaw displacement, which will require orthodontic treatment in the future.

 

[realshit]

even ChatGPT says it's dangerous :

1. Pressure on the roots of teeth: As you rightly noted, such pressure can affect the roots of teeth (including wisdom teeth). This can lead to damage to them or inflammation of the surrounding tissues.
2. Risk of gum injury: Constant mechanical impact on the gums can cause irritation, bleeding, inflammation or even recession (loss of volume). 3. Changes in bite: Unnatural pressure on the teeth can affect the position of the dental arch or cause jaw displacement, which will require orthodontic treatment in the future.

I understand but I did it for six months I noticed decent results and had problems could you tell me in what sense there could be a shift on the jaw in bad way

 

[turneywest]

I understand but I did it for six months I noticed decent results and had problems could you tell me in what sense there could be a shift on the jaw in bad way

I don't know. Most likely, it was meant that the teeth move forward - thus, the crowding of the teeth occurs. I'll tell you this, the teeth are indirectly connected with the maxilla (due to their roots). But it is better to do thumb pulling, but it will give you an overbite.

 

[maxximus]

I understand but I did it for six months I noticed decent results and had problems could you tell me in what sense there could be a shift on the jaw in bad way

You beltpulled for six months? elaborate on the results part please

 

[turneywest]

You beltpulled for six months? elaborate on the results part please

He didn't do belt pulling, he did BTT pulling.

 

[maxximus]

He didn't do belt pulling, he did BTT pulling.

oh you right my bad but arent they both just the same thing

 

[turneywest]

oh you right my bad but arent they both just the same thing

everything is fine, you will understand from the photo what it is

 

[krylx]

View attachment 3407130

For widening your skull​

1. Lateral Pulling
• Before you widen your palate, you need to relax your suture. Take your thumb and move it in a circular motion along your suture, also move it in a vertical motion.
•After the procedure, use your 2 thumbs to press outward horizontally.

View attachment 3407197
2. Zygopushing
• Place your 2 thumbs at the back of your mouth, just above and to the side of the retromolar area. Find the spot where the zygomatic arch ends. Press on each side at the same time to avoid asymmetry.
View attachment 3407507

---

For forward growth​

1. Belt pulling

• The technique is similar to the towel method. Instead of a belt, you can use different things, but the technique should be the same. Put the belt in your mouth and grab both ends, and press forward and upward. Also, when pressing, you need to resist with your neck
View attachment 3407600
View attachment 3407602
• There is also another form of how to do it. You can use the door as a support for your belt. The photo will make it clearer how to do it:
View attachment 3407658

I collected methods that are +- working. I warn you, I do not encourage anyone to do this. Maybe this is a total cope. I could add more methods, but they are traumatic or do not work (for example "BTT pulling"). Do not ban me, pls​

WHats a suture

 

[krylx]

wha

View attachment 3407130

For widening your skull​

1. Lateral Pulling
• Before you widen your palate, you need to relax your suture. Take your thumb and move it in a circular motion along your suture, also move it in a vertical motion.
•After the procedure, use your 2 thumbs to press outward horizontally.

View attachment 3407197
2. Zygopushing
• Place your 2 thumbs at the back of your mouth, just above and to the side of the retromolar area. Find the spot where the zygomatic arch ends. Press on each side at the same time to avoid asymmetry.
View attachment 3407507

---

For forward growth​

1. Belt pulling

• The technique is similar to the towel method. Instead of a belt, you can use different things, but the technique should be the same. Put the belt in your mouth and grab both ends, and press forward and upward. Also, when pressing, you need to resist with your neck
View attachment 3407600
View attachment 3407602
• There is also another form of how to do it. You can use the door as a support for your belt. The photo will make it clearer how to do it:
View attachment 3407658

I collected methods that are +- working. I warn you, I do not encourage anyone to do this. Maybe this is a total cope. I could add more methods, but they are traumatic or do not work (for example "BTT pulling"). Do not ban me, pls​

What do you mean "use your 2 thumbs to press outward horizontally."

 

[turneywest]

WHats a suture

 

[turneywest]

wha

What do you mean "use your 2 thumbs to press outward horizontally."

Unfortunately, the site's server has gone nuts, so there's no image. Here's how to do it:

 

[krylx]

how

View attachment 3407130

For widening your skull​

1. Lateral Pulling
• Before you widen your palate, you need to relax your suture. Take your thumb and move it in a circular motion along your suture, also move it in a vertical motion.
•After the procedure, use your 2 thumbs to press outward horizontally.

View attachment 3407197
2. Zygopushing
• Place your 2 thumbs at the back of your mouth, just above and to the side of the retromolar area. Find the spot where the zygomatic arch ends. Press on each side at the same time to avoid asymmetry.
View attachment 3407507

---

For forward growth​

1. Belt pulling

• The technique is similar to the towel method. Instead of a belt, you can use different things, but the technique should be the same. Put the belt in your mouth and grab both ends, and press forward and upward. Also, when pressing, you need to resist with your neck
View attachment 3407600
View attachment 3407602
• There is also another form of how to do it. You can use the door as a support for your belt. The photo will make it clearer how to do it:
View attachment 3407658

I collected methods that are +- working. I warn you, I do not encourage anyone to do this. Maybe this is a total cope. I could add more methods, but they are traumatic or do not work (for example "BTT pulling"). Do not ban me, pls​

how long do I gotta push the zygos

 

[turneywest]

how

how long do I gotta push the zygos

every day for at least 20 minutes

 

[krylx]

View attachment 3407130

For widening your skull​

1. Lateral Pulling
• Before you widen your palate, you need to relax your suture. Take your thumb and move it in a circular motion along your suture, also move it in a vertical motion.
•After the procedure, use your 2 thumbs to press outward horizontally.

View attachment 3407197
2. Zygopushing
• Place your 2 thumbs at the back of your mouth, just above and to the side of the retromolar area. Find the spot where the zygomatic arch ends. Press on each side at the same time to avoid asymmetry.
View attachment 3407507

---

For forward growth​

1. Belt pulling

• The technique is similar to the towel method. Instead of a belt, you can use different things, but the technique should be the same. Put the belt in your mouth and grab both ends, and press forward and upward. Also, when pressing, you need to resist with your neck
View attachment 3407600
View attachment 3407602
• There is also another form of how to do it. You can use the door as a support for your belt. The photo will make it clearer how to do it:
View attachment 3407658

I collected methods that are +- working. I warn you, I do not encourage anyone to do this. Maybe this is a total cope. I could add more methods, but they are traumatic or do not work (for example "BTT pulling"). Do not ban me, pls​

isint Lateral Pulling and Zygopushing the same since were the bones that are outside our teeth

 

[turneywest]

isint Lateral Pulling and Zygopushing the same since were the bones that are outside our teeth

Lateral pulling:

 

[krylx]

Unfortunately, the site's server has gone nuts, so there's no image. Here's how to do it:View attachment 3440741

so the way to expand my palate is to to press outward horizontally.?

 

[krylx]

Lateral pulling:View attachment 3440763

ohh ok thanks comrade

 

[turneywest]

so the way to expand my palate is to to press outward horizontally.?

Yes

 

[krylx]

Lateral pulling:View attachment 3440763

u told me zygo pushing is 20 min and is lateral 20 as well?

 

[turneywest]

so the way to expand my palate is to to press outward horizontally.?

You can look at my posts where I posted my results on expanding my palate.

 

[krylx]

Lateral pulling:View attachment 3440763

there the same movements just different places for the zygo pushing and the lateral pulling

 

[turneywest]

u told me zygo pushing is 20 min and is lateral 20 as well?

Yes. There is just one thing here, if you are still in puberty, your sutures are still soft and susceptible to manipulation.

 

[turneywest]

there the same movements just different places for the zygo pushing and the lateral pulling

Right

 

[krylx]

Yes. There is just one thing here, if you are still in puberty, your sutures are still soft and susceptible to manipulation.

I'm 17 idk if I'm still in puberty but I'll teach my younger brothers

 

[krylx]

Right

thank you bro once I ascend I'll make a post to mention you and everybody else .

 

[turneywest]

I'm 17 idk if I'm still in puberty but I'll teach my younger brothers

BRO, I'm proud of you. The best thing ever.

 

[krylx]

Right

one more thing is there no way to get the ramus longer besides bosting ur hormones or sugery

 

[turneywest]

one more thing is there no way to get the ramus longer besides bosting ur hormones or sugery

Both are true. Through sexual dimorphism and supplements you can indirectly increase the ramus, also hypertrophy of the masticatory muscles can give a more pronounced ramus. If nothing helps, then only through surgery can you increase it.

 

[krylx]

BRO, I'm proud of you. The best thing ever.

ImaWh

Both are true. Through sexual dimorphism and supplements you can indirectly increase the ramus, also hypertrophy of the masticatory muscles can give a more pronounced ramus. If nothing helps, then only through surgery can you increase it.

What are some supplements do you recommend I just finished teaching my brothers the methods you taught me

 

[turneywest]

ImaWh

What are some supplements do you recommend I just finished teaching my brothers the methods you taught me

I'm a teenager myself, so I can't give any advice on supplements. You can check out the threads on how to increase bone mass.

 

[soler838383]

View attachment 3407130

For widening your skull​

1. Lateral Pulling
• Before you widen your palate, you need to relax your suture. Take your thumb and move it in a circular motion along your suture, also move it in a vertical motion.
•After the procedure, use your 2 thumbs to press outward horizontally.

View attachment 3407197
2. Zygopushing
• Place your 2 thumbs at the back of your mouth, just above and to the side of the retromolar area. Find the spot where the zygomatic arch ends. Press on each side at the same time to avoid asymmetry.
View attachment 3407507

---

For forward growth​

1. Belt pulling

• The technique is similar to the towel method. Instead of a belt, you can use different things, but the technique should be the same. Put the belt in your mouth and grab both ends, and press forward and upward. Also, when pressing, you need to resist with your neck
View attachment 3407600
View attachment 3407602
• There is also another form of how to do it. You can use the door as a support for your belt. The photo will make it clearer how to do it:
View attachment 3407658

I collected methods that are +- working. I warn you, I do not encourage anyone to do this. Maybe this is a total cope. I could add more methods, but they are traumatic or do not work (for example "BTT pulling"). Do not ban me, pls​

Would this fuck up my overjet more

 

[turneywest]

Would this fuck up my overjet more

?

 

[liono]

View attachment 3407130

For widening your skull​

1. Lateral Pulling
• Before you widen your palate, you need to relax your suture. Take your thumb and move it in a circular motion along your suture, also move it in a vertical motion.
•After the procedure, use your 2 thumbs to press outward horizontally.

View attachment 3407197
2. Zygopushing
• Place your 2 thumbs at the back of your mouth, just above and to the side of the retromolar area. Find the spot where the zygomatic arch ends. Press on each side at the same time to avoid asymmetry.
View attachment 3407507

---

For forward growth​

1. Belt pulling

• The technique is similar to the towel method. Instead of a belt, you can use different things, but the technique should be the same. Put the belt in your mouth and grab both ends, and press forward and upward. Also, when pressing, you need to resist with your neck
View attachment 3407600
View attachment 3407602
• There is also another form of how to do it. You can use the door as a support for your belt. The photo will make it clearer how to do it:
View attachment 3407658

I collected methods that are +- working. I warn you, I do not encourage anyone to do this. Maybe this is a total cope. I could add more methods, but they are traumatic or do not work (for example "BTT pulling"). Do not ban me, pls​

Have you seen results from thus