cope/softmaxx tips

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domitiynotme

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I have a week to the holiday and want to ascend as much as possible any softmaxx/ cope advice apprieciated. I will for sure do cardio and gym also better diet and potassiummaxx (cope) what else should i do?
 
do a sodium loading phase
 
why not reading botb threads????
 
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I have a week to the holiday and want to ascend as much as possible any softmaxx/ cope advice apprieciated. I will for sure do cardio and gym also better diet and potassiummaxx (cope) what else should i do?
debloat and wear coloured contacts according to your pheno :feelsgood: maybe also get a haircut if you need on ig
 
do the ones that instantly work given u only have 1 week, like exfoliating ur lips with a toothbrush (improves size & colour)
 
I have a week to the holiday and want to ascend as much as possible any softmaxx/ cope advice apprieciated. I will for sure do cardio and gym also better diet and potassiummaxx (cope) what else should i do?
sprint,tan,swim,j*b
 
do the ones that instantly work given u only have 1 week, like exfoliating ur lips with a toothbrush (improves size & colour)
do i need a dif toothbrush only for it or is it okay to use the same?also i use toothpaste right
 
do i need a dif toothbrush only for it or is it okay to use the same?also i use toothpaste right
i dont remember the explanation but u shouldnt use the same toothbrush
 
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