grysonbit
Iron
- Joined
- Jul 22, 2024
- Posts
- 69
- Reputation
- 40
Useful Stats before I started preparation:
- 18 yr 2 months
- 5’11, 180 cm unfrauded
- 183 lbs 21-24% BF
- Bidelt like 18.9 inches
- Bench 170 LBs x 5
- Squat idgaf deadlift idgaf
Stats after preparation for cycle (ideally)
- 152-162 LBS 12-15%
- starvemaxxing/leanmaxxing obvi,
- Sprint routine 4-6 times a week
- Walk 10-30 k steps daily
- Eat around 1000-1200 calories of chicken breast/eggs daily
- On days i am vry busy I will not eat (1-2 days a week)
- starvemaxxing/leanmaxxing obvi,
- DAILY DEFICIT: 2000-3000 cal
- 24% - 12% = 12%... .12% x 183 (bodyweight) = 21.96 x 3500 (1lb fat) = 76.8k cal defecit. Assuming an avg defecit of 2500 daily, this will take ~30 days (76.8 cal /2500cal def)
- I am a week into this already and im at 174 (mostly glycogen, water etc.)
- 24% - 12% = 12%... .12% x 183 (bodyweight) = 21.96 x 3500 (1lb fat) = 76.8k cal defecit. Assuming an avg defecit of 2500 daily, this will take ~30 days (76.8 cal /2500cal def)
SUPPLEMENTS/CYCLE:
- 500 MG Testosterone E, Cycle 14-17.5 weeks, with daily injection. alternate left quad, right quad, subq. DOSAGE: 71 mg or .33 ml daily +
- Arimidex for AI (less harsh on hair) (not daily obvi, as needed)
- HCG for post cycle
- a cruise on 100-200 mg weekly after depending on levels (I have this prescribed medically for hypogonadism which i actually had/have)
- (maybe a sarm like MK677 or ideally CJC for IGF-1 and bone development, cant find good CJC source tho and mk is iffy)
- Creatine monohydrate 5G
- Vit D 10k IU w K2 (MK7)
- L Carnitine megadose 4,000 MG (potentially increases androgen receptor sensitivty)
- astaxanthin 12mg
- multi vit
- potassium sup for regulating 3:1-5:1 ratio as needed
- 500 MG Testosterone E, Cycle 14-17.5 weeks, with daily injection. alternate left quad, right quad, subq. DOSAGE: 71 mg or .33 ml daily +
- Arimidex for AI (less harsh on hair) (not daily obvi, as needed)
- HCG for post cycle
- a cruise on 100-200 mg weekly after depending on levels (I have this prescribed medically for hypogonadism which i actually had/have)
- (maybe a sarm like MK677 or ideally CJC for IGF-1 and bone development, cant find good CJC source tho and mk is iffy)
- Creatine monohydrate 5G
- Vit D 10k IU w K2 (MK7)
- L Carnitine megadose 4,000 MG (potentially increases androgen receptor sensitivty)
- astaxanthin 12mg
- multi vit
- potassium sup for regulating 3:1-5:1 ratio as needed
DIET
- MEAL 1
Beef tallow (10g)
8 eggs
- MEAL 2
avocado (200g)
85/15 groundbeef (250g)
- MEAL 3
Sweet potato (300g)
85/15 groundbeef (250g)
- MEAL 4
Chicken thigh (500g)
- PREWORKOUT MEAL
2 Kiwi (micronutrient)
subsitute blackberries
Substitute strawberry
Substitute a different fucking berry RETARD
dark chocolate mayb
Colostrum (diatery calcium, raw milk sub)
Unsalted grassfed butter
Goat fat from butcher (if i can source)
At times i will probably be eating other natural foods, but this all main stuff
gut foods (have this 2-7x weekly)
- kefir grains
- Saurorkrout
- kombucha
Cal for diet above: 3650 -- specific alterations will be made depending on availability of food, digestion, etc. This is just my 'defualt' diet.
Meats will be occasionally substituted with salmon/chicken thigh/chicken breast/steak/, beef liver/other fish (16oz liver weekly max, I got bad vitamin toxcitiy from eating 12 oz of this everyday awhile back and had hospitalmaxx and be ivcel)
- FOCUSES: BORON, DIETARY CALCIUM, PHOSPHORUS, MAGNESIUM
- CURRENT MANTIENCE: ROUGHLY 2.8-3.1 K.
- MEAL 1
Beef tallow (10g)
8 eggs
- MEAL 2
avocado (200g)
85/15 groundbeef (250g)
- MEAL 3
Sweet potato (300g)
85/15 groundbeef (250g)
- MEAL 4
Chicken thigh (500g)
- PREWORKOUT MEAL
2 Kiwi (micronutrient)
subsitute blackberries
Substitute strawberry
Substitute a different fucking berry RETARD
- OTHER THINGS I WILL BE EATING REGULARLY (but not on calculated into regular diet as of right now due to slightly less frequency, 2-5 days per week)
dark chocolate mayb
Colostrum (diatery calcium, raw milk sub)
Unsalted grassfed butter
Goat fat from butcher (if i can source)
At times i will probably be eating other natural foods, but this all main stuff
gut foods (have this 2-7x weekly)
- kefir grains
- Saurorkrout
- kombucha
Cal for diet above: 3650 -- specific alterations will be made depending on availability of food, digestion, etc. This is just my 'defualt' diet.
Meats will be occasionally substituted with salmon/chicken thigh/chicken breast/steak/, beef liver/other fish (16oz liver weekly max, I got bad vitamin toxcitiy from eating 12 oz of this everyday awhile back and had hospitalmaxx and be ivcel)
ACTIVITY:
- Avg 10-20k steps daily
- SPRINT 5-10 sets, 15-30 sec (3-5 X weekly) BOOST IGF-1
-SPLIT
- Push (a)
- Benchpress (4x4-6) (Strength oriented)
- Lateral raise (4x7-12) (end w/ dropset)
- Pull
- Reeves deadlift (4x6-10)
- barbell row (4x10-15)
- bicep thing idk yet
- Farmers walk (dropset)
Rest
- Push (b)
- bench press (5x8-13) (Hypertrophy oriented)
- Lateral raise (4x7-12) (end w/ dropset)
- Pull
- T-bar rows (6x10-16)
- pullup dropset (maybe)
- bicep thing idk yet
Rest
- Avg 10-20k steps daily
- SPRINT 5-10 sets, 15-30 sec (3-5 X weekly) BOOST IGF-1
-SPLIT
- Push (a)
- Benchpress (4x4-6) (Strength oriented)
- Lateral raise (4x7-12) (end w/ dropset)
- Pull
- Reeves deadlift (4x6-10)
- barbell row (4x10-15)
- bicep thing idk yet
- Farmers walk (dropset)
Rest
- Push (b)
- bench press (5x8-13) (Hypertrophy oriented)
- Lateral raise (4x7-12) (end w/ dropset)
- Pull
- T-bar rows (6x10-16)
- pullup dropset (maybe)
- bicep thing idk yet
Rest
HAIR:
I do have a bald gene in my family so I am trying to prevent it
- 1.00 M derma roller for hairline 1-2x weekly (morning)
- vertically roll 6 times + horizontally roll 6 times
- rinse with warm water
- soak roller in 70% isopropyl alcohol 1-2 week
- topical 5% rogain minoxidil (night)
- niacin kentozocale shampoo 1%
- 1-2x weekly
- microfiber towel
Post cycle I will be getting on finasteride or dut or oral minoxidil. m not doing this on cycle as I have heard anecdotes of fin making e2 sides more difficult to manage. As it is my first cycle and it is relatively low in terms of affects on DHT and thus hairloss, i think i will be fine until after.
I do have a bald gene in my family so I am trying to prevent it
- 1.00 M derma roller for hairline 1-2x weekly (morning)
- vertically roll 6 times + horizontally roll 6 times
- rinse with warm water
- soak roller in 70% isopropyl alcohol 1-2 week
- topical 5% rogain minoxidil (night)
- niacin kentozocale shampoo 1%
- 1-2x weekly
- microfiber towel
Post cycle I will be getting on finasteride or dut or oral minoxidil. m not doing this on cycle as I have heard anecdotes of fin making e2 sides more difficult to manage. As it is my first cycle and it is relatively low in terms of affects on DHT and thus hairloss, i think i will be fine until after.
EYEBROWS:
- .5 mm derma roller for brow
(Routine, morning, 5-6 weekly)
- vertically + horizontal roll 6 times
- soak in 70% isopropyl 1-2x a week
- apply topical minoxidil for brow thickness
(Routine, nightly)
- apply quitip with minoxidil and brush inwards
- .5 mm derma roller for brow
(Routine, morning, 5-6 weekly)
- vertically + horizontal roll 6 times
- soak in 70% isopropyl 1-2x a week
- apply topical minoxidil for brow thickness
(Routine, nightly)
- apply quitip with minoxidil and brush inwards
TEETH:
- Crest teeth whitener
(5-6 times per week)
- cut strips in half, one strip can be used for top and bottom of teeth
- leave in for 25-30 minutes
- i saw no results with hydrogen peroxide except my mouth fucking stinging
- I will consider brushing every few days
SKIN:
- Crest teeth whitener
(5-6 times per week)
- cut strips in half, one strip can be used for top and bottom of teeth
- leave in for 25-30 minutes
- i saw no results with hydrogen peroxide except my mouth fucking stinging
- I will consider brushing every few days
SKIN:
- La roche pussy mostuizur + sunscreen
- When i run out of this im going to get a PA+++ or wtver
- Retinol at night
(COPE) THINGS I WILL BE TRYING:
- 1-2X A WEEK I WILL BE SPIKING INSULIN W CARBS TO PROMOTE IGF-1 (this might be cope idek)
- Sprint then eat a a ton ton of fruit, then sprint more (if i can)
- Massage gun for bonesmashing CHIN and zygomatic process (NOT UNDER EYE or SIDE OF HEAD) i think this is cope, but w a masssage gun + test + absorbption of dietary calcium it MIGHT have an effect.
- ??? any suggestions ???
Halo:
chadlite coloring w my eyes
argueabely hair
side profile.
Falios/problems:
Narrow lower third. (worse in some other pics)
Somewhat recessed in side profile
Low Bonemass
Teeth are not optimal (yellowish + not super straight, but getting them white will make them way more passable)
Physique is horrible
chadlite coloring w my eyes
argueabely hair
side profile.
Falios/problems:
Narrow lower third. (worse in some other pics)
Somewhat recessed in side profile
Low Bonemass
Teeth are not optimal (yellowish + not super straight, but getting them white will make them way more passable)
Physique is horrible
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