Copper supplements thread

[KrissKross]

Lets have a chat about copper. Is it worth supplementing?

 

[LordNorwood]

Apparently deficiency is very rare, so for health at least maybe not. Is there some benefit to megadosing?

 

[KrissKross]

Apparently deficiency is very rare, so for health at least maybe not. Is there some benefit to megadosing?

Have heard that, but where tf are people getting it from? Its in stuff like organ meats, livers, oysters, etc. These are not foods most people commonly consume.

 

[LordNorwood]

Have heard that, but where tf are people getting it from? Its in stuff like organ meats, livers, oysters, etc. These are not foods most people commonly consume.

Apparently it's also in nuts, some vegetables, dark chocolate etc

 

[bassfreak]

magnesium citrate
potassium citrate
d3+k2
ashwagandha
omega 3
good quality b-complex

 

[Chintuck22]

magnesium citrate
potassium citrate
d3+k2
ashwagandha
omega 3
good quality b-complex

Can you explain why the last 2 are important

 

[bassfreak]

Can you explain why the last 2 are important

omega 3 = nervous system support , heart support , immune system support , anti inflammation
b-complex : https://www.healthline.com/health/food-nutrition/vitamin-b-complex

 

[Vitruvian]

A penny a day keeps the doctor away

 

[PubertyMaxxer]

Lets change the name of the thread to COPER SUPPLEMENT

 

[LordNorwood]

Lets change the name of the thread to COPER SUPPLEMENT

That's what I read it as initially dead serious