Could I get tips? / rate

mcpicklepounder

mcpicklepounder

Iron
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Mar 6, 2025
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(Ignore the haircut)
I’m 5’9 and 142 pounds at 15
I weight lift about 40 mins a day and run/vault track for almost 2 hours a day. So I do exercise a fair amount. I’m just wondering what I should do to improve?
 

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holy base+ good coloring. castor oil for eyebrows, don't beat meat, textmaxx GHmaxx, and stop running and spiking your cortisol
 
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