Could I get tips? / rate

[Deleted member 132204]

(Ignore the haircut)
I’m 5’9 and 142 pounds at 15
I weight lift about 40 mins a day and run/vault track for almost 2 hours a day. So I do exercise a fair amount. I’m just wondering what I should do to improve?

 

[aldamogger]

holy base+ good coloring. castor oil for eyebrows, don't beat meat, textmaxx GHmaxx, and stop running and spiking your cortisol

 

[Deleted member 132204]

holy base+ good coloring. castor oil for eyebrows, don't beat meat, textmaxx GHmaxx, and stop running and spiking your cortisol

Running spikes your cortisol??

 

[aldamogger]

Running spikes your cortisol??

long runs yes. sprints are better

 

[Deleted member 132204]

long runs yes. sprints are better

I only run up to 400 forgot to mention that

 

[aldamogger]

I only run up to 400 forgot to mention that

Your fine, that’s actually good for you

 

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You can get tips