creatine at 14?

[_looksmaxxer_]

should i start taking creatine, 14 years old 174 cm 62 kg, creatine increases dyhidrotestosterone (DHT) but igf1 works bad with high levels of dyhidrotestosterone. idk i saw it somewhere. also taking:
L arginine
L orthinine
L lysine
ashwaganda
( bought boron but idk if i should use it )
magnesium + zinc (buying magnesium glycenate or whatever soon)
vitamin d 10k iu daily
vitamine k2 (forgot the dosage)


i live in the netherlands so getting heightmogged by females aswell but i know that dht is good in puberty. pls help

 

[Outerz14]

should i start taking creatine, 14 years old 174 cm 62 kg, creatine increases dyhidrotestosterone (DHT) but igf1 works bad with high levels of dyhidrotestosterone. idk i saw it somewhere. also taking:
L arginine
L orthinine
L lysine
ashwaganda
( bought boron but idk if i should use it )
magnesium + zinc (buying magnesium glycenate or whatever soon)
vitamin d 10k iu daily
vitamine k2 (forgot the dosage)


i live in the netherlands so getting heightmogged by females aswell but i know that dht is good in puberty. pls help

Trt and Dht now

 

[HighTierSubhuman]

 

[_looksmaxxer_]

Trt and Dht now

wont trt increase aromatase activity and close my plates

 

[_looksmaxxer_]

 

[itzyaboyJJ]

You can just get those amino acids u listed first from meat and dairy no need for supplements
Vitamin d3&k2 and magnesium is great since it’s pretty hard to get through ur diet
Boron you can get through raisins
Zinc you can get from meat
And ashwaganda is good too 1500-3000 mg
And yeah creatine is good 5-10 grams

 

[_looksmaxxer_]

You can just get those amino acids u listed first from meat and dairy no need for supplements
Vitamin d3&k2 and magnesium is great since it’s pretty hard to get through ur diet
Boron you can get through raisins
Zinc you can get from meat
And ashwaganda is good too 1500-3000 mg
And yeah creatine is good 5-10 grams

thank you bro, but how about the thing with dht and igf1?
wont creatine lower my serum igf1 levels?

 

[Outerz14]

You can just get those amino acids u listed first from meat and dairy no need for supplements
Vitamin d3&k2 and magnesium is great since it’s pretty hard to get through ur diet
Boron you can get through raisins
Zinc you can get from meat
And ashwaganda is good too 1500-3000 mg
And yeah creatine is good 5-10 grams

What happened to your mod status nigga

 

[itzyaboyJJ]

What happened to your mod status

 

[Outerz14]

The js

 

[itzyaboyJJ]

thank you bro, but how about the thing with dht and igf1?
wont creatine lower my serum igf1 levels?

Just eat meat and dairy for igf1 and creatine for dht
And get good sleep so magnesium and ashwaganda before you sleep for increase hgh/igf1 test dht
Sleep Is where it’s body repairs it’s self
And make sure u are getting ur vitamins minerals through food it’s always better than a supplement but d3 and magnesium are a exception since it’s hard to get through ur diet

 

[_looksmaxxer_]

Just eat meat and dairy for igf1 and creatine for dht
And get good sleep so magnesium and ashwaganda before you sleep for increase hgh/igf1 test dht
Sleep Is where it’s body repairs it’s self
And make sure u are getting ur vitamins minerals through food it’s always better than a supplement but d3 and magnesium are a exception since it’s hard to get through ur diet

thank you for the serious answer bro, appreciate it.

 

[itzyaboyJJ]

thank you for the serious answer bro, appreciate it.

For magnesium actually you could eat a lot of dark chocolate and almonds so if you have that where you live get some

 

[Donkeyballs]

Eat liver for copper because you are taking zinc and it reduces copper, it also has vitamin a which will ensure you have good thyroid and not vitamin A deficiency which is bad.
Liver also has plenty of b vitamins, iron and cholesterol

 

[itzyaboyJJ]

Eat liver for copper because you are taking zinc and it reduces copper, it also has vitamin a which will ensure you have good thyroid and not vitamin A deficiency which is bad.
Liver also has plenty of b vitamins, iron and cholesterol

Yeah liver is a super food

 

[_looksmaxxer_]

Eat liver for copper because you are taking zinc and it reduces copper, it also has vitamin a which will ensure you have good thyroid and not vitamin A deficiency which is bad.
Liver also has plenty of b vitamins, iron and cholesterol

Yeah liver is a super food

ah yes, i eat it once in a while, is once a week too much if i push my mom to cook it?
also how about moringa for overal health and iodine for thyroid?

 

[Donkeyballs]

ah yes, i eat it once in a while, is once a week too much if i push my mom to cook it?

Once per week is fine or eat liver in the amount as you which

also how about moringa for overal health and iodine for thyroid?

Idk much about moringa except that it has a lot of potassium and people use it to reduce bloat.

You can supplement some iodine if you want or eat more seafood which also has idoine.
The reason why vitamin a is important is because Vit A deficiency also causes iodine deficiency in the thyroid because it reduces iodine uptake. But vit a deficiency is more rare compared to iodine deficiency

 

[_looksmaxxer_]

Once per week is fine or eat liver in the amount as you which

Idk much about moringa except that it has a lot of potassium and people use it to reduce bloat.

You can supplement some iodine if you want or eat more seafood which also has idoine.
The reason why vitamin a is important is because Vit A deficiency also causes iodine deficiency in the thyroid because it reduces iodine uptake. But vit a deficiency is more rare compared to iodine deficiency

ah okay, i'll take your advice bro. thank you

 

[AySab]

should i start taking creatine, 14 years old 174 cm 62 kg, creatine increases dyhidrotestosterone (DHT) but igf1 works bad with high levels of dyhidrotestosterone. idk i saw it somewhere. also taking:
L arginine
L orthinine
L lysine
ashwaganda
( bought boron but idk if i should use it )
magnesium + zinc (buying magnesium glycenate or whatever soon)
vitamin d 10k iu daily
vitamine k2 (forgot the dosage)


i live in the netherlands so getting heightmogged by females aswell but i know that dht is good in puberty. pls help

your body will fall into cardiac arrest and you will have multiple aneurysms whilst having a stroke.