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james/sapphire
- Joined
- Sep 1, 2023
- Posts
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should i start taking creatine, 14 years old 174 cm 62 kg, creatine increases dyhidrotestosterone (DHT) but igf1 works bad with high levels of dyhidrotestosterone. idk i saw it somewhere. also taking:
L arginine
L orthinine
L lysine
ashwaganda
( bought boron but idk if i should use it )
magnesium + zinc (buying magnesium glycenate or whatever soon)
vitamin d 10k iu daily
vitamine k2 (forgot the dosage)
i live in the netherlands so getting heightmogged by females aswell![FeelsWah :feelswah: :feelswah:](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
but i know that dht is good in puberty. pls help
L arginine
L orthinine
L lysine
ashwaganda
( bought boron but idk if i should use it )
magnesium + zinc (buying magnesium glycenate or whatever soon)
vitamin d 10k iu daily
vitamine k2 (forgot the dosage)
i live in the netherlands so getting heightmogged by females aswell