creatine buff

[16myrrhal]

how much of a buff does creatine give muscle wise, and are the so called “cognitive benefits” actually noticable

 

[Bryce]

 

[Staddber]

C

how much of a buff does creatine give muscle wise, and are the so called “cognitive benefits” actually noticable

It’s cope, just get carbohydrates

 

[JohnCoque1488]

how much of a buff does creatine give muscle wise, and are the so called “cognitive benefits” actually noticable

I had no noticeable effects on 10g

 

[treeistan]

how much of a buff does creatine give muscle wise, and are the so called “cognitive benefits” actually noticable

doesnt really give that much of a buff. cognitive benefits are basically bs. you have to be completely optimized in terms of sleep and diet first and foremost

 

[dem123]

how much of a buff does creatine give muscle wise, and are the so called “cognitive benefits” actually noticable

Idk about cognitive benefits but it made my lifts go up by 2,5 kg after a week of taking 7 grams every day but maybe it’s just placebo