Creatine

[Deleted member 73386]

Do I stop taking creatine? I have seen some small differences in the gym but my before and after creatine face photos have differences. I feel more bloated in the face but idk if its placebo.

 

[๕ඞChick3ncu1ry]

Do I stop taking creatine? I have seen some small differences in the gym but my before and after creatine face photos have differences. I feel more bloated in the face but idk if its placebo.

placebo, you are dumb fuck I dont wanna explain further.

 

[Deleted member 73386]

placebo, you are dumb fuck I dont wanna explain further.

negative nancy

 

[Deleted member 73386]

placebo, you are dumb fuck I dont wanna explain further.

explain tho

 

[Deleted member 73386]

placebo, you are dumb fuck I dont wanna explain further.

ive been on creatine for 6 months also idk if u want that info

 

[Deleted member 72630]

It doesn't do shit

 

[alurmo]

It doesn't do shit

what gym sups does ahave an effect or do u need roids to see a difference

 

[Deleted member 72630]

what gym sups does ahave an effect or do u need roids to see a difference

Natty stuff does fuck all. The most meaningful thing will just be macronutrients/calories as a natty because those actually influence the hormones that you would be using when roiding. Testosterone is boosted most meaningfully by CALORIES. IGF-1 is boosted most by CALORIES, carbs, proteins, saturated fats, etc.
Creatine won't do shit compared to an extra 250kcals a day

 

[Deleted member 15778]

Take creatine to gain muscle. You can always stop taking it for a week or two when you want to start talking to girls.

 

[Deleted member 73386]

placebo, you are dumb fuck I dont wanna explain further.

fuck u it did bloat me heres me on vs off creatine boyo

 

[Bewusst]

Creatine works. It also messes with your immune system. Every time I started using it I got an Instant cold back in my powerlifting days. Sick as a dog for a week every single time but greatly reduced DOMS and better muscle recovery. I feel like isolated creatine monohydrate is bad for the gut and immune system