Creatine

[felipe22.3]

if i’m doing cardio should i take creatine after, before or just completely cut it out? thanks

 

[sover]

doesnt matter when you take it

 

[Seraphyx]

Does not matter at all, take 5 grams when most convenient. Consistency daily is the only thing that matters. Drink a lot of water throughout the day when taking creatine.