Creatine

[Seth Walsh]

• Rapid ATP resynthesis → stronger sets and higher peak power
• Greater training volume → measurable muscle hypertrophy
• Faster recovery between bursts of high‑intensity effort
• Intracellular water retention → cell‑volumizing, possible anti‑catabolic signal
• Small cognitive gains in memory and reaction time under sleep deprivation
• Early evidence of neuroprotection (TBI, Parkinson’s, ALS)
• Slightly improved glycogen re‑synthesis and blood‑glucose control
• Large safety dataset: chronic use up to 20 g/day shows no renal or hepatic har

 

[Zeekie]

Creatine is the Jesus Christ of supplements

 

[hax]

what about the conspiracy saying it indirectly causes slight hair loss?

 

[Seth Walsh]

• Mitochondrial support – buffers cellular energy, reduces ROS generation
• Muscle preservation – slows sarcopenia (age-related muscle loss)
• Neuroprotection – preserves brain bioenergetics, may delay cognitive decline
• Skin aging – early data shows improved dermal cell function and repair
• DNA protection – may lower oxidative DNA damage via antioxidant effects

 

[slaters]

what about the conspiracy saying it indirectly causes slight hair loss?

Bull shit

 

[Seth Walsh]

what about the conspiracy saying it indirectly causes slight hair loss?

I know people on it years with the thickest heads of hair - so idk.

 

[Evgeniy291]

Also bloats ur face

 

[Mainlander]

bloat keeps me away from it

does anyone know if there is a compound to fix the bloat that comes from creatine?

 

[Zeekie]

what about the conspiracy saying it indirectly causes slight hair loss?

It's not necessarily true, but it ain't false either. Creatine increases DHT, that's a fact. And DHT is linked to hair loss if you have AGA printed in your DNA.

But what may cause you to go bald isn't the creatine, it's the DHT, and even without the DHT increase from creatine (which is very small) you would've gone bald anyway lol. All creatine could possibly do is make that process slightly faster, but at the end of the day it's your gene's and DHT's fault.

If you're worried, the solution is just to use DHT blockers, which you should be doing regardless of creatine or not.

 

[flambria]

• Rapid ATP resynthesis → stronger sets and higher peak power
• Greater training volume → measurable muscle hypertrophy
• Faster recovery between bursts of high‑intensity effort
• Intracellular water retention → cell‑volumizing, possible anti‑catabolic signal
• Small cognitive gains in memory and reaction time under sleep deprivation
• Early evidence of neuroprotection (TBI, Parkinson’s, ALS)
• Slightly improved glycogen re‑synthesis and blood‑glucose control
• Large safety dataset: chronic use up to 20 g/day shows no renal or hepatic har

It raises your natty potential permanently, which is important for the non-roided users in the forum.

 

[Deleted member 86877]

what about the conspiracy saying it indirectly causes slight hair loss?

ITs real
Rehab talked ab it

 

[hax]

ITs real
Rehab talked ab it

that's mostly where it raised my suspicion

 

[Djimo]

When in the day should I take?

 

[Deleted member 86877]

When in the day should I take?

Mid day

 

[Djimo]

Mid day

Before or after workout?

 

[Deleted member 86877]

Before or after workout?

Why would you workout

 

[Djimo]

Why would you workout

To fix my femboy body

 

[Seth Walsh]

BOTB? BOTB?

 

[Deleted member 86877]

BOTB? BOTB?

Best of the barrel bottom

 

[Seth Walsh]

Best of the barrel bottom

^ No Aura

 

[Deleted member 138051]

• Rapid ATP resynthesis → stronger sets and higher peak power
• Greater training volume → measurable muscle hypertrophy
• Faster recovery between bursts of high‑intensity effort
• Intracellular water retention → cell‑volumizing, possible anti‑catabolic signal
• Small cognitive gains in memory and reaction time under sleep deprivation
• Early evidence of neuroprotection (TBI, Parkinson’s, ALS)
• Slightly improved glycogen re‑synthesis and blood‑glucose control
• Large safety dataset: chronic use up to 20 g/day shows no renal or hepatic har

Creatine is goated.

 

[Deleted member 138051]

bloat keeps me away from it

does anyone know if there is a compound to fix the bloat that comes from creatine?

Creatine does not bloat you….

 

[Seth Walsh]

Creatine is goated.

^ High IQ

 

[Mainlander]

Creatine does not bloat you….

if you take like 3 g only maybe

 

[Deleted member 138051]

if you take like 3 g only maybe

What makes you think it does?
Creatine increases intracellular water retention, which means it pulls water into your muscle cells, not under the skin. (Facial muscles are very small, and there’s not enough muscle volume in the face to cause a visible bloating from intracellular swelling…)

 

[dumb]

literally the best supplement lol

 

[damnbro]

how many grams for kg of weight

 

[Alex_notmogging]

BOTB? BOTB?

I think everyone should take creatine but its kinda water info because, every normal person knows that creatine is the holy grail of supps ( except for 20-30% retards who think it bloats u or cause hair loss )

 

[PSL Les]

Creatine is the Jesus Christ of supplements

Unless you are generally lacking a source in your body and can't get it from the food you eat, then almost all supliments are retarded, including creatine. Creatine bloats you so much and destroys your kidneys if taking regularly. It just destroys your system. All these woke .org members just larp and larp for no reason and parrot what everyone else says.