creatine

[FVG]

how much creatine should one take for better brain function or is it cope

 

[alreadytaken]

how much creatine should one take for better brain function or is it cope

just take like 12g a day

 

[FVG]

just take like 1wont it hurt kidney if taken with hight dosage for a long time

wont it hurt the kidney if taken in high dosage for a long time?

 

[alreadytaken]

yes high doses can cause kidney problems but that doesn't happen if you drink enough water and stay under like 25g a day

 

[iblame_bf]

wont it hurt the kidney if taken in high dosage for a long time?

take 5 g a day completly safe