Creatine

[chudtopiasleader]

Im currently hitting the gym (63kg 5’10) I am quite lean with semi hollow cheeks. I am wondering if I should continue to use creatine because I heard it bloats you , I usually drink about 2-3 liters of water a day but. Used to drink 5 but it’s difficult

 

[NigiNagzer]

You should be taking it even if you don't go to the gym anyways, keep taking it, only gonna bloat if your not drinking enough water

 

[chudtopiasleader]

You should be taking it even if you don't go to the gym anyways, keep taking it, only gonna bloat if your not drinking enough water

I take everyday since I started gym 3 weeks ago

 

[NigiNagzer]

I take everyday since I started gym 3 weeks ago

Good lil goy