Current supplement rotation. What should I change?

[itoshi rin]

Current supplement rotation

This is my current supplement rotation. I'm 17.5 y and I'm about 174cm and 60kg .

Parents height: 161cm and 180cm

I currently take:

-Vitamin D3 K2 Omega 3 5000 I.E. every 5th day

-probiotics 20 Billion 1x Daily

-beta carotene 1x daily

-dandelion root extract 1000mg 1-2x daily

-caffein 200mg 1x daily

Can someone please tell me what I should hop on to grow in height?

 

[perkzz]

u should write all dosages and for height u could take mk677 or cjc but ur 17 so idk how effective theyll be

 

[Litekiller11]

its really weird how height works , you should be atleast 180 at your age
my mom is 156 cm and dad is 166 cm and i am 178 cm ,
you def will have a growth spurt or you may be a late bloomer just focus on the diet

 

[itoshi rin]

its really weird how height works , you should be atleast 180 at your age
my mom is 156 cm and dad is 166 cm and i am 178 cm ,
you def will have a growth spurt or you may be a late bloomer just focus on the diet

My dad had a growth spurt at mid to late 17y, I hope this will happen to me too. Thanks for the awnser

 

[Litekiller11]

My dad had a growth spurt at mid to late 17y, I hope this will happen to me too. Thanks for the awnser

me too i was 161 cm when i was 17 , you will def have one just eat as much healthy possible so your body store it for the growth spurt

 

[cryoto]

Current supplement rotation

This is my current supplement rotation. I'm 17.5 y and I'm about 174cm and 60kg .

Parents height: 161cm and 180cm

I currently take:

-Vitamin D3 K2 Omega 3 5000 I.E. every 5th day

-probiotics 20 Billion 1x Daily

-beta carotene 1x daily

-dandelion root extract 1000mg 1-2x daily

-caffein 200mg 1x daily

Can someone please tell me what I should hop on to grow in height?

And what is this? What is the purpose of this stack? Only D3 with k2 is somewhat not a cope, the rest is nothing

 

[itoshi rin]

And what is this? What is the purpose of this stack? Only D3 with k2 is somewhat not a cope, the rest is nothing

Bro i don't even know myself, that's why I'm asking.