Current supplement stack. May need help with changing in dosage

last sxmmer

last sxmmer

Iron
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I’m 16, not gonna talk much in this thread about me just my stack for overall health etc.
-Vitamin D3 5000 IU (morning)
-MK-7 K2 100mcg (lunch)
-COD liver oil 3 pills (morning/lunch)
-Boron 6mg (morning and before sleep)
-Zinc 50mg (before sleep)
-Omega 3 Fish Oil 2000mg (morning/lunch)
-Magnesium Glycinate 200mg (elemental) (before sleep)
-Creatine Monohydrate no flavour 6g (lunch)
- Methionine 250mg (after school on empty stomach 30-50 mins b4 eating)
 
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Why boron and methionine
 
Why boron and methionine
Boron for magnesium and calcium to be absorbed more, also for a chance to grow taller and thicker bones, more testosterone or if im unlucky more estradiol. Methionine I used just to try it out for absorption of food but I found that it removes 60-75% of my acne
 

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