last sxmmer
Iron
- Joined
- Jun 8, 2023
- Posts
- 70
- Reputation
- 43
I’m 16, not gonna talk much in this thread about me just my stack for overall health etc.
-Vitamin D3 5000 IU (morning)
-MK-7 K2 100mcg (lunch)
-COD liver oil 3 pills (morning/lunch)
-Boron 6mg (morning and before sleep)
-Zinc 50mg (before sleep)
-Omega 3 Fish Oil 2000mg (morning/lunch)
-Magnesium Glycinate 200mg (elemental) (before sleep)
-Creatine Monohydrate no flavour 6g (lunch)
- Methionine 250mg (after school on empty stomach 30-50 mins b4 eating)
-Vitamin D3 5000 IU (morning)
-MK-7 K2 100mcg (lunch)
-COD liver oil 3 pills (morning/lunch)
-Boron 6mg (morning and before sleep)
-Zinc 50mg (before sleep)
-Omega 3 Fish Oil 2000mg (morning/lunch)
-Magnesium Glycinate 200mg (elemental) (before sleep)
-Creatine Monohydrate no flavour 6g (lunch)
- Methionine 250mg (after school on empty stomach 30-50 mins b4 eating)