currently gymmaxing rn, i'm around 170 LBS 6'1-6'2 17-20% bf, lmk how long it will take for a 225 LBS bench press

[idkmanimao]

n how long to get this physique

 

[shredded4summer]

Just roids brah

 

[idkmanimao]

Just roids brah

want to do it natty, for now..

 

[temurosetoy7]

physique is entirely genetic

bench numbers dont matter

bench is also entirely genetic ( i hit in in 6 months of lifting at 16 )

good luck

 

[idkmanimao]

physique is entirely genetic

bench numbers dont matter

bench is also entirely genetic ( i hit in in 6 months of lifting at 16 )

good luck

hmmm alr, btw, iv'e like only done bench like 4 times (just joking around when benching) i'm at like 135 LBS rn but my forms shit

 

[temurosetoy7]

you can easily add 20-30lbs to ur max by just fixing form and training for 1rms

if u want that physqiue focus on machines and a good diet / split

ong bench does not matter i hit 315 and realized that shit is irrelevant and nobody cares

but if u want to do it for powerlifting goals or ego then go ahead
i recommend benching frequently with low volume

 

[idkmanimao]

a

you can easily add 20-30lbs to ur max by just fixing form and training for 1rms

if u want that physqiue focus on machines and a good diet / split

ong bench does not matter i hit 315 and realized that shit is irrelevant and nobody cares

but if u want to do it for powerlifting goals or ego then go ahead
i recommend benching frequently with low volume

alr, btw I didn't actually start going to the gym yet, just at home with some dumbbells for like 7 months, (gained like 15 pounds n like no fat lol) what should I do? (also, my biceps are like 13.5-14 inches rn tryna get to 16 or 15

 

[shtbender]

You will never reach that physique btw

 

[temurosetoy7]

eat well ( all 3 macronutrients are extremely important to get in ur diet ) ( dont surplus too hard )
sleep well ( 8hr is minimum )
train hard with good volume ( dont overdo it and listen to tnf's advice or someone else who knows what they r doing )

and wait time
you will get to 16inch biceps eventually
good luck

 

[CEO]

n how long to get this physique

*sigh*

DO YOU REALLY WANT TO KNOW?

 

[idkmanimao]

You will never reach that physique btw

I have all the right inserts btw

 

[idkmanimao]

You will never reach that physique btw

oh n i'm the same height as him, he's 185 lean rn, i'm only 15 pounds away, but then I still need to get lean n add more muscle

 

[shtbender]

I have all the right inserts btw

what a clueless retard

 

[idkmanimao]

what a clueless retard

no im not lol, ik I can't get the exact same physique but somewhat close ig

 

[idkmanimao]

eat well ( all 3 macronutrients are extremely important to get in ur diet ) ( dont surplus too hard )
sleep well ( 8hr is minimum )
train hard with good volume ( dont overdo it and listen to tnf's advice or someone else who knows what they r doing )

and wait time
you will get to 16inch biceps eventually
good luck

kk ty

 

[idkmanimao]

*sigh*

DO YOU REALLY WANT TO KNOW?

TES

 

[shtbender]

no im not lol, ik I can't get the exact same physique but somewhat close ig

You dont understand genetics

 

[idkmanimao]

You dont understand genetics

yes I do lol, body fat distribution muscle distribution ect, ik almost everything, if not then explain

 

[shtbender]

yes I do lol, body fat distribution muscle distribution ect, ik almost everything, if not then explain

He has top 0.1% muscle bellies. His muscle has a shape that you will never get however much you train.
Plus his hips are incredibly narrow.
And he has an amount of muscle that most people wont get unless they take gear

 

[idkmanimao]

He has top 0.1% muscle bellies. His muscle has a shape that you will never get however much you train.
Plus his hips are incredibly narrow.
And he has an amount of muscle that most people wont get unless they take gear

that last part is bullshit, hes only been lifting for 3 years (1 year at home)

 

[idkmanimao]

He has top 0.1% muscle bellies. His muscle has a shape that you will never get however much you train.
Plus his hips are incredibly narrow.
And he has an amount of muscle that most people wont get unless they take gear

this is a physique that fits everything you said, hes natty, lifting for 6 years

 

[PlzEndIt]

n how long to get this physique

5 years natty

or

1 year with 2 steroid cycles

 

[idkmanimao]

5 years natty

or

1 year with 2 steroid cycles

holy fuck 5 years this nga in the vid's been training almost half that, I have good genetics too tho

 

[PlzEndIt]

holy fuck 5 years this nga in the vid's been training almost half that, I have good genetics too tho

It's important you realize that most fitness tiktok guys lie about roid usage and timelines. I mean just look at Loox. Loox used to be a regular on this forum, but now he tiktokmaxxes and tells his fans he natty.

Also, what this guy above said is accurate:

He has top 0.1% muscle bellies. His muscle has a shape that you will never get however much you train.

You might be able to build an identical amount of muscle as him, but you probably won't look like him.

 

[idkmanimao]

It's important you realize that most fitness tiktok guys lie about roid usage and timelines. I mean just look at Loox. Loox used to be a regular on this forum, but now he tiktokmaxxes and tells his fans he natty.

Also, what this guy above said is accurate:


You might be able to build an identical amount of muscle as him, but you probably won't look like him.

true, my dads been lifting 10 years n looks like

this is a physique that fits everything you said, hes natty, lifting for 6 years

looks just like him, ig your right

 

[shtbender]

that last part is bullshit, hes only been lifting for 3 years (1 year at home)

only proves hes got good genetics. Hes got more muscle mass than clav while clav is on gear. Your expectations have been fucked by tiktok. Most people will never see that amount of muscle mass no matter how much they train.

 

[shtbender]

this is a physique that fits everything you said, hes natty, lifting for 6 years

I love this guy, but hes not natty bro
If he was, he would be competing

 

[idkmanimao]

only proves hes got good genetics. Hes got more muscle mass than clav while clav is on gear. Your expectations have been fucked by tiktok. Most people will never see that amount of muscle mass no matter how much they train.

Clav took gear for looks n frame not for fucking muscle

 

[copercel123]

n how long to get this physique

Tren and your there tbh