Cut bf is so difficult

[sadakiyo]

Im at 20 and god its so difficult help i wanna cut fast im at 450 kcal per day, only eggs

 

[Deleted member 1774]

that's not how you are supposed to cut wtf

go for 500 calories deficit and not dropping down to 450 kcal

edit: if you want to cut faster thats your choice and suffering

 

[Deleted member 656]

It takes time, but it's the way it has to be. Trying to take shortcuts is a greater looksmin and healthmin than simply staying the same weight.

 

[Zygos4Life]

@jefferson

 

[didntreadlol]

450 calories just lol
at that point just start fasting

 

[sadakiyo]

I do both

 

[Deleted member 2621]

that's not how you are supposed to cut wtf

go for 500 calories deficit and not dropping down to 450 kcal

edit: if you want to cut faster thats your choice and suffering

*And muscle loss

 

[didntreadlol]

I do both

i mean you should just eat every other day instead

 

[Deleted member 2846]

You need to burn more calories than you take in. Swimming is good for burning calories.

 

[Madness]

if you're going this low get on Anavar to preserve at least some muscle mass.

 

[MadMong]

Don't do severe caloric deficits like that or you'll burn muscle mass and feel like shit.

It's actually better to just fast than to eat small amounts every day.

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