Cut or bulk

[loakzie]

180cm 66kg 7-8% bf athletic and I eat very clean, I was thinking of bulking so I can gain some muscle

 

[tunisianropemaxxer]

Lean bulk

 

[loakzie]

Lean bulk

What’s rhat ?

 

[tunisianropemaxxer]

What’s rhat ?

small surplus instead of a big surplus

 

[mufasamufasa]

180cm 66kg 7-8% bf

There is a very big chance you are not 8% bf

 

[loakzie]

small surplus instead of a big surplus

Oh okay

 

[loakzie]

There is a very big chance you are not 8% bf

I got my tests done at the doctor

 

[Deleted member 165274]

180cm 66kg 7-8% bf athletic and I eat very clean, I was thinking of bulking so I can gain some muscle

Perhaps try leanbulk to 70kg

 

[Deleted member 165274]

180cm 66kg 7-8% bf athletic and I eat very clean, I was thinking of bulking so I can gain some muscle

Lean bulk by eating around 300 more calories than your maintenance and train hypertrophy in the gym 6x a week