Cut or bulk?

[adyyyyyyyyyy]

I started gym in july , i bulked up but got fatter and i wanted to leanmaxx and for last month or so i lost weight and my parents complained that ive lost too much weight

now idk if to continue cut or lean clean bulk or smtng? what do you think

 

[Shkreliii]

brb imagining your body

 

[adyyyyyyyyyy]

I started gym in july , i bulked up but got fatter and i wanted to leanmaxx and for last month or so i lost weight and my parents complained that ive lost too much weight

now idk if to continue cut or lean clean bulk or smtng? what do you think

Should I lean clean bulk, cut or maintain weight with lots of protein?

Should I lean clean bulk, cut or maintain weight with lots of protein? I dirty bulked now i had a mini cut what should i do

looksmax.org

the pictures

 

[adyyyyyyyyyy]

brb imagining your body

it wont let me upload

 

[andy9432]

Maintain imo, recomp, maybe cut slightly to 18% and maintain from there. 18-20% is a good bodyfat range for recomp.

 

[adyyyyyyyyyy]

Maintain imo, recomp, maybe cut slightly to 18% and maintain from there. 18-20% is a good bodyfat range for recomp.

so go -200 calories on a high protein diet?

 

[andy9432]

so go -200 calories on a high protein diet?

yeah, sounds like a good plan, just be sure to be in the 17-20 range and u can recomp when ur in that range

 

[Shkreliii]

it wont let me upload

how old are you? I think you should become lean as much as possible, and maybe take steroids.

 

[adyyyyyyyyyy]

how old are you? I think you should become lean as much as possible, and maybe take steroids.

na dont troll no steroids im 17

 

[Shkreliii]

na dont troll no steroids im 17

You have shit genetics bro, but you can have a good mind, i know this sounds cope, but i have excellent genetics and i did jackshit at 17, don't regret it bro, start now, and be hard, maybe take steroids when you're 18 just to be sure, i dont reccomend bulking, cause you have stubborn fat, aka man tits, try to lean down as much as possible,, also are you still growing? If so then don't bulk.

 

[adyyyyyyyyyy]

You have shit genetics bro, but you can have a good mind, i know this sounds cope, but i have excellent genetics and i did jackshit at 17, don't regret it bro, start now, and be hard, maybe take steroids when you're 18 just to be sure, i dont reccomend bulking, cause you have stubborn fat, aka man tits, try to lean down as much as possible,, also are you still growing? If so then don't bulk.

how do i have shit genetics im not skinny anorexic

 

[Shkreliii]

how do i have shit genetics im not skinny anorexic

You have shit baseline, i see some potential for biceps, and vtaper. But you look budgy, nd i could squeeze milk out of your nipples, gym for a long ass period, and if you don't see any results, depending on your face go lean