Cutting 1 week results

[FatmanO]

Pretty good really, very happy with 1 week results eating at 1000-1500 calories while my maintance is a good 2500 calories

 

[pisslord]

autism

 

[FatmanO]

autism

no autismo sir

 

[pisslord]

no autismo sir

lookin good sir
strive for the divine

 

[Deleted member 3328]

stats?

 

[Ritalincel]

 

[FatmanO]

stats?

88-89 kilos from 90.5-91.5 Most of it water

Been lifting for 1 year 6 months

185cm without shoes

lookin good sir
strive for the divine

 

[Deleted member 3328]

88-89 kilos from 90.5-91.5 Most of it water

Been lifting for 1 year 6 months

185cm without shoes

are you planning on staying natty forever?

 

[FatmanO]

are you planning on staying natty forever?

If I feel like its not enough and I want, I was considering it at first but its useless for attracting women. Its more useful if you dont feel like you reached enough on natty limits and want to be big.

Steroids dont really help attracting women, regardless what people say. Everyone who recommends steroids for attracting women don't know what they are talking about.

 

[Deleted member 3328]

If I feel like its not enough and I want, I was considering it at first but its useless for attracting women. Its more useful if you dont feel like you reached enough on natty limits and want to be big.

Steroids dont really help attracting women, regardless what people say. Everyone who recommends steroids for attracting women don't know what they are talking about.

I don't think I will ever do steroids tbh

I am about to start my Sarms cycle tho
Hard for me to gain weight

 

[FatmanO]

lol

I don't think I ever do steroids tbh

I am about to start my Sarms cycle tho
Hard for me to gain weight

Yeah its easy for me to gain weight as I was fat before, If you reallyl wanna do a sarms cycle Id be very carefull. I heard MK 140 is the best for beginners, but it might get you some complications....

It should be ''safer'' than steroids but its not really any proof on that, they are so new to the market there is no research on them yet except rats.

 

[Deleted member 1464]

1 week results from cutting?

 

[FatmanO]

1 week results from cutting?

Yeh but its very aggresive. A normal cut would make no diffrence but aggresive one with 1000 calories can show you a good progress. Its called a mini cut but ill keep progressing

 

[prgfromnl]

Why the fuck are you cutting at 1000 calories

 

[FatmanO]

Why the fuck are you cutting at 1000 calories

Im more like 1500 calories realistically. But I wanna shed it off quickly, why would that be bad?

 

[prgfromnl]

Im more like 1500 calories realistically. But I wanna shed it off quickly, why would that be bad?

Because with this aggressive cut you will most likely end up losing a lot of muscle.

Why not go for 20% deficit and lose 0.5kg every week

 

[FatmanO]

Because with this aggressive cut you will most likely end up losing a lot of muscle.

Why not go for 20% deficit and lose 0.5kg every week

20% is aggresive I think, but I have severe. I dont think you can lose muscle in 2-4 weeks. If I cut more than that like 6, for sure.

People overestimate how fast you can lose muscle but a lot of it is genetics.

I would rather lose 4kg back and gain it back in 2 gym sessions by eating a bit more.

Because with this aggressive cut you will most likely end up losing a lot of muscle.

Why not go for 20% deficit and lose 0.5kg every week

And If it woudnt be good progress id be very positive Id just stop it but from the video you can see its doing pretty good I think

 

[Gosick]

cutting update while eating something lol

 

[FatmanO]

cutting update while eating something lol

well eating something is still fine unless you love fasting and are a masochist

 

[SteveRogers]

Why the weird autistic front double bi + weird eating jfl you make yourself way too memeable
Good progress though, nonetheless.

 

[FatmanO]

Why the weird autistic front double bi + weird eating jfl you make yourself way too memeable

Sorry I was eating a carrot meanwhile lol


Thank you bro I try my best

 

[WannaBeA6]

just more some kgs and you'll grow a PCT, chin bone mass and lips bro

 

[FatmanO]

just more some kgs and you'll grow a PCT, chin bone mass and lips bro

yeh bro cant wait

 

[CarnivoreDiet]

Weren't you much leas fat? You gained it back?

 

[Deleted member 1100]

You have some weird mannerisms with your body, do you have some syndrome?

I mean, you clearly have some level of scoliosis, and the way your hands move when you did the front double biceps as well, it looks like your body is forcing the muscles/tendons to contract more than necessary.

Anyway, 1 week is not enough to see any difference, unless you're legit starving eating less than 500kcal a day

 

[balding17yomanletcel]

Ok idc

 

[Deleted member 1680]

You have some weird mannerisms with your body, do you have some syndrome?

I mean, you clearly have some level of scoliosis, and the way your hands move when you did the front double biceps as well, it looks like your body is forcing the muscles/tendons to contract more than necessary.

Anyway, 1 week is not enough to see any difference, unless you're legit starving eating less than 500kcal a day

Klinefelters

 

[Deleted member 2486]

You have some weird mannerisms with your body, do you have some syndrome?

I mean, you clearly have some level of scoliosis, and the way your hands move when you did the front double biceps as well, it looks like your body is forcing the muscles/tendons to contract more than necessary.

Anyway, 1 week is not enough to see any difference, unless you're legit starving eating less than 500kcal a day

i'll save you the trouble

he's just simply autistic

 

[Deleted member 3583]

Holy fucking shit why is your spine like that?!

 

[StuffedFrog]

Pretty good really, very happy with 1 week results eating at 1000-1500 calories while my maintance is a good 2500 calories

good job

 

[FatmanO]

Weren't you much leas fat? You gained it back?

I went on a bulk to gain muscle. I was less fat but I also had way less muscle. In these 5-6 montsh I bulked hard

Holy fucking shit why is your spine like that?!

Slight scoliosis browski, it is what it is

You have some weird mannerisms with your body, do you have some syndrome?

I mean, you clearly have some level of scoliosis, and the way your hands move when you did the front double biceps as well, it looks like your body is forcing the muscles/tendons to contract more than necessary.

Anyway, 1 week is not enough to see any difference, unless you're legit starving eating less than 500kcal a day

Yes I have some called ''uknown doctors's name syndrome''


Its slight form of a scolisis which pushes my delotids a bit front but it improved I think from lifting

Klinefelters

Anyway, 1 week is not enough to see any difference, unless you're legit starving eating less than 500kcal a day

Yeah Im eating like 1k but its good enough to make a big diffrence, 2 more weeks and Ill do pretty good I think. I noticed my face getting leaner

 

[Tony]

i'll save you the trouble

he's just simply autistic

ded

 

[FatmanO]

i'll save you the trouble

he's just simply autistic

this tbh

 

[ChaddeusPeuterschmit]

you’re fat as fuck bro and just starving yourself with that many calories at that height. You are definitely not smart enough to be getting enough protein so probably losing muscle. Just go sign up for boxing or kickboxing and you’ll learn a good skill while burning a fuck ton of calories bud

 

[FatmanO]

you’re fat as fuck bro and just starving yourself with that many calories at that height. You are definitely not smart enough to be getting enough protein so probably losing muscle. Just go sign up for boxing or kickboxing and you’ll learn a good skill while burning a fuck ton of calories bud

ok sure.

May I see your medical lisence? because Im pretty sure I am not fat lol. Thank random doctor on the internet (take it with a grain of salt)

 

[Deleted member 3583]

ok sure.

May I see your medical lisence? because Im pretty sure I am not fat lol. Thank random doctor on the internet (take it with a grain of salt)

Your body is pretty shit considering how long you've been gymcelling brudda.
Instead of dramatic cuts and bulks, you need to recomp. 1500 calories jfl, over

 

[Tony]

 

[FatmanO]

Instead of dramatic cuts and bulks, you need to recomp. 1500 calories jfl, over

Sure thanks my fitness coach

 

[Deleted member 2854]

What are your max lifts on squat, bench press, overhead press and deadlift?

 

[FatmanO]

What are your max lifts on squat, bench press, overhead press and deadlift?

OHP is 65-70kg
Bench is 90kg-95kg
Squat am still working but is prob 100?, anyway trying to improve it
Hex Bar Trap Deadlift was 164 some time ago estimed

 

[Deleted member 2854]

Are you talking about 1 rep max?

 

[FatmanO]

Are you talking about 1 rep max?

Yeah, Im positive, its pretty good for natty imo in this time frame. I can easily do 55x6 for ohp and 5x80 or 10x75 for bench