Like i said i am 190 lbs and 5'10. And really? Thought it took like 6 months or so
i am 88 kg 175 cm
190 lbs at 5'10 is probably 25% bf if you're not bulked
Really? I am not bulked, never been to gym before lol. I did one of those bodyfat test things with measurements, so might have been a bit inaccurate lol
Really depends...If you eat in a good deficit and lift for your first times in that 2 month period..
Yeah...U could probably even do 700 if you could handle it...Because you don't have a lot of muscle to need to spare..
Absolutely . That’s 1 lb a week. My advice would be just track your calories for a couple weeks, then just delete it since you have an a idea of portion sizing. You’d be suprised cutting out stuff like sauces, creamers, snacks add up. But after that it gets a little hard where you have to cut down ur main meals and all that but yea.
Tbh I already know quite a bit in regards to the dieting part and I know the calories of most things with highest amount of protein on an average already. I turned fatcel by choice because I just didnt care about what I was eating lol.
Yea man I’ve been lean maxxing but I’m hitting the point where I need to start cutting my main meals it gets so hard from here. But I want a lean face
. Might do an IF type of approach
Was about to say that
How can one tell that?
Coz i am huge at 190lbs but shredded. You must be iverweight at 190 lbs 5'10
500 calorie deficit is nothing. It's gonna take months to reach your goal with that. 3,500 calories = 1 lb of fat.
. Keto and how much of calories is recommended? 1 month of keto is good? I love keto but that's mean a zero social life.
On keto you generally don't need to count calories until you feel like your weight loss is stalling.
Says im 14.8 which is accurate, maybe im 1 to 2 % higher. What measurments did you put in? I have over 16.5 inch arms at the same height as you so I im pretty damn sure im carrying a lot more muscle tissue. Just curious tbh also wrist size if you can be fucked measuring.
