Cutting Carbs Makes Me Depressed

[randomvanish]

you starvemaxxing faggots, how you handle this? laying in the bed all day? otherwise it seems impossible

 

[Deleted member 23359]

why are cutting them

 

[randomvanish]

why are cutting them

to lose weight

 

[Deleted member 23359]

to lose weight

calorie deficit is enough

 

[RedSkies59]

Intermittent fasting perhaps? Give it a shot, it's less restrictive and it works

 

[randomvanish]

Intermittent fasting perhaps? Give it a shot, it's less restrictive and it works

yeah. i'm in 9th hours, doing it for a week but makes me nihilistic or smth. weird.

 

[Deleted member 16673]

chew gum when ur craving sugar.
this has helped me fast for two days (eating 3 carrots and a banana only)

 

[ironjacket]

you starvemaxxing faggots, how you handle this? laying in the bed all day? otherwise it seems impossible

you're not supposed to

 

[randomvanish]

chew gum when ur craving sugar.
this has helped me fast for two days (eating 3 carrots and a banana only)

I'm vaping instead

 

[TUSSELEIF]

Cutting carbs made me realize how addicted I am to it. The cravings get insane sometimes. All protein meals get tiring eventually. Carbs bloat and looksmin me but still crave it almost more than I crave to look good, fuck

 

[dreamcake1mo]

Dont cut carbs or inter fast. But instead just go on a large 7 day fast. Then refeed with veggies and fruits. Your health habits will change due to autophagy and your brain chemistry torwards junk food.

 

[Cali Yuga]

eat more

get more salt

wait a few weeks to actually get fat adapted an shift your enzyme production etc

youre a sugar addict you will withdraw

fa does not give the same dopamine as fat+sugar together