Cutting Progress Log

[Deleted member 439]

For 8week I am starting a drastic cut, with the goal of looking human again.

I lost my good physique after my most recent rad140 cycle. The solution which I bought wasnt disolved properly so instead of 10mg i was taking <2mg basically just crashing my natural t for 2months.


Starting pics: (I know I look like a stick but my face looks like a ball of fat also)

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Routine:
ABCABCABC

Workout A:
Morning
Biceps:
50chinups
3x12 bar curls
3x15 concentration curls
3x20 dumbbell curls

Afternoon:
Chest:
400 pushups
200 normal pushups in 20minutes
100 plate pushups
100 normal pushups in 10min

Workout B:
Morning:
10x10 close grip pushups w/ 10kg plate
Tricep pushbacks 3x12
Skull crushers 3x12
Ab ripper X

Afternoon:
shoulder killer 3times
3x12 lateral raises
200 shoulder presses

Workout C:
300 pullups

Diet:
1000calories maximum
High protein
Looksmaxing foods (carrots,capsicum) ect

Wish me luck bros

 

[Madhate]

Why the fuck are you doing 100 reps of an exercise? just put some weight in ur backpack and do them for like 20 max.
Also just looked at the pic and wtf why are you even cutting? You look like a twig bro sorry

 

[Deleted member 439]

Why the fuck are you doing 100 reps of an exercise? just put some weight in ur backpack and do them for like 20 max

Its 100reps in total. Sets are starting at 30 and ending at 20 when I'm to fatigued. Since I dont have much weight I am just focusing on high volume. Until now its been working great

 

[Madhate]

Its 100reps in total. Sets are starting at 30 and ending at 20 when I'm to fatigued. Since I dont have much weight I am just focusing on high volume. Until now its been working great

Why are you cutting tho? You're already low bf and skinny

 

[Deleted member 439]

Why are you cutting tho? You're already low bf and skinny

Because my face is bloated and not lean, and face is king.

 

[Madhate]

Because my face is bloated and not lean, and face is king.

If your face is bloated at that bodyfat then it's over for you, if you lean down even further you'll just look even worse overall

 

[Deleted member 439]

If your face is bloated at that bodyfat then it's over for you, if you lean down even further you'll just look even worse overall

I can send you pics if you want.
It might be over but i will keep coping and fighting

 

[Madhate]

I can send you pics if you want.
It might be over but i will keep coping and fighting

sure, pm, i'll honestly tell you if it's over

 

[Almu]

hes back

 

[gaymidget]

Here you see a sperg who has no clue about training, uses steroids while still looking like a twig and training like a fag. just end it, you are too dumb to even get muscular on steroids.

 

[Deleted member 439]

Here you see a sperg who has no clue about training, uses steroids while still looking like a twig and training like a fag. just end it, you are too dumb to even get muscular on steroids.

Calm down greycel.
Imagine thinking 2mg of rad is a steroid cycle

 

[Deleted member 5455]

You're kidding right? See you in 2 weeks bro, when you give up on this workout/diet.