d3 + k2

[gpfzs]

I need help on taking vitamin d3 k2. Im turning 16 and Im too short compared to my parents.
Should i high dose, something like 10000IU + 200 micrograms, or do I keep it low?

 

[Deroga]

I'm dying bro

Copelements won't do anything on their own, I mean they are good ancillaries

Just rape height theory

How is a high dose 10,000 IU thats literally a basic dose and 200mcg is low as well do 300mcg as least for Vit K2 (Mk)

 

[whyukind]

It's best to consult a doctor. Personally, I had high blood pressure from a high dose of vitamin D3, but I didn't feel very well.

 

[lovegiver]

I need help on taking vitamin d3 k2. Im turning 16 and Im too short compared to my parents.
Should i high dose, something like 10000IU + 200 micrograms, or do I keep it low?

10k is overdose. "High-dose Vitamin D3 (10,000 IU/day) causes premature growth plate closure by inducing hypercalcemia, promoting rapid premature mineralization of chondrocytes, and triggering apoptosis of chondro-osseous junction cells, leading to early ossification of the epiphyseal plates."

 

[gpfzs]

I'm dying bro

Copelements won't do anything on their own, I mean they are good ancillaries

Just rape height theory

How is a high dose 10,000 IU thats literally a basic dose and 200mcg is low as well do 300mcg as least for Vit K2 (Mk)

tell me then whats a good dose. Im 5'5 and both of my parents are 6 ft
is 40k IUs good?

 

[lovegiver]

tell me then whats a good dose. Im 5'5 and both of my parents are 6 ft
is 40k IUs good?

are you retarded 40k ius will kill your growth plates asap hop on peptides. 5k ius es enough for you nigger

 

[gpfzs]

are you retarded 40k ius will kill your growth plates asap hop on peptides. 5k ius es enough for you nigger

are peptides really that better? Heard that most of them dont add final height and only work on GH deficiency

 

[Subhuman14]

are peptides really that better? Heard that most of them dont add final height and only work on GH deficiency

If u want height and ur growth plates are still open hgh is the only way

 

[savage21]

HGH+letrozole is your best chance at any hope of gaining height. (Assuming your plates are open). Past that focus on posture and decompress your spine.