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edi0
Iron
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- Aug 10, 2023
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What dosage should I go for? 3-400mg?
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that's crazy. I seen sum studies say ~400 is RDAI take 800
RDA is cope tho. Magnesium is basically non-existent in foods and soil now. Start at 400 and work up.that's crazy. I seen sum studies say ~400 is RDA