daily intake of vitamin d3 and k2

[ulquiorrapsl]

I'm considering taking 4000 IU of vitamin D3 and 100 mcg of vitamin K2. Is this a good dosage, or should I adjust it?

 

[bloatmaxxer]

taking at least 10k iu 20 min before sun exposure is known for its effect on changing facial bone structure

 

[ulquiorrapsl]

taking at least 10k iu 20 min before sun exposure is known for its effect on changing facial bone structure

I understand, but isn't it considered a high dose?

 

[bloatmaxxer]

I understand, but isn't it considered a high dose?

nope, people have used 100k ius daily before, i would also recommend mk677 and trying to eat more plants

 

[ulquiorrapsl]

nope, people have used 100k ius daily before, i would also recommend mk677 and trying to eat more plants

ok bro thanks

 

[berse4ker]

nope, people have used 100k ius daily before, i would also recommend mk677 and trying to eat more plants

Bro what changes I will see after I start d3 I am currently 17 so my height and bone mass will increase?

 

[bloatmaxxer]

Bro what changes I will see after I start d3 I am currently 17 so my height and bone mass will increase?

do your research, u can grow like 3 inches at 17 from d3 alone

bone mass strictly from mk677 and plant diet,

hexum a vegan himself caused this amount of bone growth just by going vegan

 

[NoaA99]

taking at least 10k iu 20 min before sun exposure is known for its effect on changing facial bone structure

I actually had friends, who developed toxicity, while being on similarly high amounts for a long period of time.
There is a difference in regulation between getting D3 from the sun or from supplements.

 

[berse4ker]

I actually had friends, who developed toxicity, while being on similarly high amounts for a long period of time.
There is a difference in regulation between getting D3 from the sun or from supplements.

Bro is 8500 IU of vit d3 good or I should adjust it? Also how much k2 with 8500 IU d3

 

[berse4ker]

do your research, u can grow like 3 inches at 17 from d3 alone

bone mass strictly from mk677 and plant diet,

hexum a vegan himself caused this amount of bone growth just by going vegan

3 inches are alot bro and what other supplements or things you would recommend me at 17 to maximize my potential to grow during last stages of puberty...

 

[bloatmaxxer]

3 inches are alot bro and what other supplements or things you would recommend me at 17 to maximize my potential to grow during last stages of puberty...

electrolytes tablets, creatine, mainly plants, remember diet is number one key!

 

[berse4ker]

electrolytes tablets, creatine, mainly plants, remember diet is number one key!

Bro why plants you are mentationing plants a lot any specific reason for that?

 

[Deleted member 104629]

10,000 IU d3 animal form, 1500 mcg k2+ 500 mcg k1 at least 450 mg magnesium daily mag oxide, taurate, and glycinate best combo, you can get all of this naturally if drinking lots of raw milk and eating raw cheese, plus some oatbran and OJ

 

[oooto]

if you just want to be healthy sure... but we arent here for that are we. take shit ton of d3 more than 10k 20k 30k overdose that shit if you want bone gains but dont expect anything huge