daily intake of vitamin d3 and k2

[ulquiorrapsl]

I'm considering taking 4000 IU of vitamin D3 and 100 mcg of vitamin K2. Is this a good dosage, or should I adjust it?

 

[bloatmaxxer]

taking at least 10k iu 20 min before sun exposure is known for its effect on changing facial bone structure

 

[ulquiorrapsl]

taking at least 10k iu 20 min before sun exposure is known for its effect on changing facial bone structure

I understand, but isn't it considered a high dose?

 

[bloatmaxxer]

I understand, but isn't it considered a high dose?

nope, people have used 100k ius daily before, i would also recommend mk677 and trying to eat more plants

 

[ulquiorrapsl]

nope, people have used 100k ius daily before, i would also recommend mk677 and trying to eat more plants

ok bro thanks