Daily reminder bulking is meme

[Deleted member 16822]

I again fell for the meme of just bulk bro and my face is giga bloated when compared to my face during summer, therefore my smv dropped drastically, why I fell for this meme again? Unironically some gym faggot told me to do so, lean and angular face is most important feature in mean don’t forget that guys and don’t make my mistake

 

[5.5psl]

Don't dirty bulk
Just eat 300-400 calorie surplus at Max
You won't build serious muscle even on GEAR if you eat in a deficit
Facial attractiveness will get fucked up but that's only a matter of few weeks/months after you cut with having decent amount of muscles you will look phenomenal..

 

[supahotfirenze]

I again fell for the meme of just bulk bro and my face is giga bloated when compared to my face during summer, therefore my smv dropped drastically, why I fell for this meme again? Unironically some gym faggot told me to do so, lean and angular face is most important feature in mean don’t forget that guys and don’t make my mistake

Lean bulk at a small caloric surplus + make sure to do cardio so that your metabolism and nutrient partitioning is on point. Yes gains will be slow compared to a regular bulk but at least you can stay relatively lean forever and just slowly put on muscle >>>

 

[Deleted member 23219]

Lean bulk

>lean
>bulking

1. You can't accurately calculate your BMR and TDE because we as humans are open cybernetic systems.

2. You can't accurately track calories beause the foods we consume are also open cybernetic systems.

3. Every excess calorie you consume beyond a ~30 calorie surplus (if you don't have gigachad genetics or are taking steroids) , which you can't accurately track will get turned into adipose tissue.

Therefore lean bulking doesn't exist.

 

[Deleted member 7580]

Natty lifting is useless you’ll never gain good size without bulking

 

[Deleted member 20704]

Daily reminder also that this is the biggest most guys need to be to have capped body appeal/game to most girls IRL, no autism:

You do not need to be any more muscular than Ronaldo (ignore his frame, just his size) + ideal face & frame to be physiquemaxxed. Girls DO NOT LIKE BODYBUILDER bodies -- literally every study you can find shows the absolute majority of girls/women like guys with mid-muscle.

If you bodybuild, blow up, roid wrongly (for muh size) then you're appealing more to male gaze and faggots than women across the board. So yeah if you want to impress your Looksmax buddies do a few cycles of testosterone, sure ... Girls? Just be lean, or mid & have a good face.

For most guys you don't even NEED ANY GEAR to look semi-Ronaldo like with physique and such, even with a sort of shitty frame. Big muscles has been and ALWAYS WILL BE MALE GAZE COPE. Girls liking physique = girls liking LEAN/HEALTHY males, not lumberjack homo builds.

 

[Deleted member 8365]

I again fell for the meme of just bulk bro and my face is giga bloated when compared to my face during summer, therefore my smv dropped drastically, why I fell for this meme again? Unironically some gym faggot told me to do so, lean and angular face is most important feature in mean don’t forget that guys and don’t make my mistake

It’s either that or roids