Daily Reminder for Framecels

[thecel]

Keep coping with your bideltoid width measurement while untrained Chads are walking around with clavicles 2x as wide as their hips.

 

[kuroro]

Roblox frame or over

 

[TsarTsar444]

Roblox tier frame or over

Did you cuck Opry wity brown eyes?

 

[Deleted]

Shoulders doesn’t even look twice as wide

 

[Chintuck22]

View attachment 509691

Keep coping with your bideltoid width measurement while untrained Chads are walking around with clavicles twice as wide as their hips.

Holy shit man, you mog the putin in bideltoids



Putin on suicide watch after seeing your frame

 

[Entschuldigung]

Shoulders doesn’t even look twice as wide

said the malnourished norwegian

 

[Deleted]

said the malnourished norwegian

Quick reminder my body isn’t photoshopped

 

[Deleted member 6856]

said the malnourished norwegian

Sleep nigga,

 

[Entschuldigung]

Sleep nigga,

I already did

 

[Deleted member 6856]

I already did

Meanwhile i rot

 

[Chadeep]

Fix your child bearing hips retard.

 

[Kingcel32]

You're gonna have to walk like a gorilla with arms like that jfl.

 

[Marsiere214]

 

[MentalistKebab]

View attachment 509691

Keep coping with your bideltoid width measurement while untrained Chads are walking around with clavicles 2x as wide as their hips.

How tf you are still a graycel ?

 

[Deleted member 6997]

How tf you are still a graycel ?

He's probably making new songs so he can't post as much

 

[SeiGun]

He's probably making new songs so he can't post as much

he even ignored my pm

 

[Deleted member 6997]

he even ignored my pm

Maybe he ended it

 

[thecel]

he even ignored my pm

Yo I’m sorry about that bro. Thanks for letting me know. I didn’t see your conversation in my menu, but I went to the full list and saw it. I responded just now

 

[thecel]

He's probably making new songs so he can't post as much

It’s bc I’m grounded and can’t use the computer lol

 

[Achilles]

how to get broader clavicles and shoudlers while getting smaller hips? my hips are wide af

 

[OldcelMillennial]

how to get broader clavicles and shoudlers while getting smaller hips? my hips are wide af

You can "gain" a lot of width by doing a lot of back work while in hyperlordosis.

 

[Chadlitecel]

how to get broader clavicles and shoudlers while getting smaller hips? my hips are wide af

Wide hips are a cause of high estrogen. Get your hormonal levels checked. You cant change the widht of your hips but you can get clavicle lenghtening

 

[TITUS]

how to get broader clavicles and shoudlers while getting smaller hips? my hips are wide af

Reduce body fat, get shoulder muscle, check if you have pelvic tilt since it rotates your legs inwards and gives you "wider hips".

For shoulders, inclined shoulder press, lat raises with low weight doing them very slowly, lat raises, lat raises with cable behind your back, reverse flies, barbell front raise. Weekly 8 sets for starters, 16-22 optimal 2-4 times a week and mixing high-low reps.

@thecel @OldcelMillennial