
FiendFiend
Luminary
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the diet consists of milk and peppers - u can replace it with something else if u want, cucumbers, however must be savory or salty vegetable
Milk contains fat which helps u stay seciated, has carbs, has protein, also heavy in micronutrients, tribes in south sudan grow to like 6'9 not eating any food drinking nothing but milk.
Drink raw milk, and if u cant get raw make sure its fullfat milk.
If your young and doing this , this is ideal, you may be on a calorie deficit, but you will still get the effects of growing height. If some retarded chubby 15 or 16 year old comes here saying 'muh im still developing i cant be in a calorie deficit cuz i wont grow" then follow this diet.


Milk contains fat which helps u stay seciated, has carbs, has protein, also heavy in micronutrients, tribes in south sudan grow to like 6'9 not eating any food drinking nothing but milk.
Drink raw milk, and if u cant get raw make sure its fullfat milk.

If your young and doing this , this is ideal, you may be on a calorie deficit, but you will still get the effects of growing height. If some retarded chubby 15 or 16 year old comes here saying 'muh im still developing i cant be in a calorie deficit cuz i wont grow" then follow this diet.