(DAY 1) going on a strict diet? Any recommendations

[deadroses]

No snacks whatsoever that aren't very healthy.

Taking my diet very seriously, even though im only 15

going to start working out more

Building some good habits.

Any specific recommendations for the best types of foods I should eat?

 

[chris34]

No snacks whatsoever that aren't very healthy.

Taking my diet very seriously, even though im only 15

going to start working out more

Building some good habits.

Any specific recommendations for the best types of foods I should eat?

Eat a lot of nutrient dense foods like red meat salmon oysters eggs and drink milk

 

[deadroses]

Eat a lot of nutrient dense foods like red meat salmon oysters eggs and drink milk

I wish I had a calcium supplement, milk breaks me out

 

[chris34]

I wish I had a calcium supplement, milk breaks me out

What abt cheese?

 

[deadroses]

What abt cheese?

Should I just eat cheese alone?

I was thinking of eating cheese wrapped in some turkey as something to eat.

 

[chris34]

Should I just eat cheese alone?

I was thinking of eating cheese wrapped in some turkey as something to eat.

That could be good but yogurt, sardines and, almonds also have calcium

 

[deadroses]

I often eat trail mix with almonds, and yogurt for breakfast. Never had sardines though

 

[chris34]

I often eat trail mix with almonds, and yogurt for breakfast. Never had sardines though

That should be enough then just implement those foods with proper training and sleep and you’re good

 

[deadroses]

That should be enough then just implement those foods with proper training and sleep and you’re good

Will do, thanks for the help

 

[yochico_yojordan]

No snacks whatsoever that aren't very healthy.

Taking my diet very seriously, even though im only 15

going to start working out more

Building some good habits.

Any specific recommendations for the best types of foods I should eat?

MOST NUTRIENT DENSE FOODS
- steak
- liver
- hamburger
- chicken (breasts or thighs)
- ground turkey
- eggs WITH yolk
- greek yogurt
- milk (i saw that it breaks you out, specifically get filtered like fairlife, it's lactose free and higher protein anyways)
- blueberries
- sweet potatoes + normal potatoes
- bananas
- olive oil, avocado oil, butter for cooking
- lunch meats (nitrate free, and in moderation, they have high sodium)
- salmon, light tuna, trout
- if you use protein powder, whey or casein
- kiwis

AVOID THE FOLLOWING
- seed oils (inflammatory)
- plant based protein (very low bioavailability)
- bitter green veggies like spinach, argula, beet greens (high in anti nutrients)
- honestly most leafy vegetables (low in nutrients, crunchy water)
- raw oats (cooked is ok but not that good, raw oats like in certain recipes or overnight oats decrease iron absorption)

If the lactose free milk still breaks you out and you want calcium, you can eat eggshells for calcium, it's bioavailable and SUPER high you just need to clean/crush them and probs mix with a shake or something

Don't eat any of the raw meat or milk stuff, it's a waste of time. Dangerous at worst (specifically meat) and 0 benefits, it's a modern snake oil