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Deleted member 21700
Kraken
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Till Sep-6, 14 days, will update my weight here every night India time
5.5psl
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Soothing avi
T
The Grinch
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Leave this forum, because it’s dangerous for someone as low IQ as you
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Deleted member 21700
Kraken
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What?
T
The Grinch
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Yep. That’s what i thought
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Deleted member 23239
Kraken
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14 days of water fast good for mental health and doing opdamine detox
T
The Grinch
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But it’s bad for physical health, you need vitamins, especially proteins and Vitamine C for a healthy hormonal balance
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Deleted member 23239
Kraken
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haha ahahahah, laughing at you another mr. "based" carnivore
dreamcake1mo
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I did a 7 day water only fast . I recommend doing 7 days if you never tried it before. Its extremely tough. Spring water is a must for the micro electolytes, so you dont have to take any externally. No regular water. Salt and such will stimulate your gut biome from sleep mode after the 4th day and make the fast 10x worst.
Most important part is the refeed. Make sure to go plant based. When your done buy and cook up the healthiest whole foods. Id stay away from vitamins immediately after a refeed but instead down a few kombuchas and kickstart your gut after the fast.
Its the best way to reset dopamine receptiors. On the first day you eat you will literally feel like you took a opiate due to the food. Not only does it give you autophagy but your gut biome also resets meaning if you suppliment and eat healthy hard after the fast it will literally work for you.
Personally after the fast i didnt even feel like i wanted to eat fast food. I refed with some whole grain sprouted oatmeal, a few fruits and a advocato. The remainder of the week i had an intense craving for broccoli and other veggies. Sugary shit and fried foods almost felt unappatizing. Skin was also top tier, and overall state of feeling was pristine.
Most important part is the refeed. Make sure to go plant based. When your done buy and cook up the healthiest whole foods. Id stay away from vitamins immediately after a refeed but instead down a few kombuchas and kickstart your gut after the fast.
Its not bad at all.
Its the best way to reset dopamine receptiors. On the first day you eat you will literally feel like you took a opiate due to the food. Not only does it give you autophagy but your gut biome also resets meaning if you suppliment and eat healthy hard after the fast it will literally work for you.
Personally after the fast i didnt even feel like i wanted to eat fast food. I refed with some whole grain sprouted oatmeal, a few fruits and a advocato. The remainder of the week i had an intense craving for broccoli and other veggies. Sugary shit and fried foods almost felt unappatizing. Skin was also top tier, and overall state of feeling was pristine.
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Deleted member 21700
Kraken
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23 Aug-85.6kgs
24 Aug-84.3kgs
24 Aug-84.3kgs
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Deleted member 21700
Kraken
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25 Aug-83.7kgs
