Day 19 - Traveling and Eating

[True truecel]

Warning - CORNY

In the past few days all I’ve been doing is traveling but today was particularly crazy.

Drank 3L of water today and stretched a little but not properly

need to start eating salmon FUCK

anyways took several massive shits today from eating all the bhllshit carbs lowkey bullshit

Going to see a dermatologist tomorrow so that’s good

Also continuing the stress and anxiety research

3 things I’m grateful for:
I have the knowledge and understanding to proactively look after my health

I’m a straight male

I’m smart enough to know how to get smarter

1 thing to do tomorrow if nothing else gets done: finish researching stress and anxiety and developing a game plan both proactive and when I fall into that state

 

[pope]

WAt do u eat ?

 

[True truecel]

WAt do u eat ?

90 carbs and fiber and no good other essential nutrients absolutely SHIT diet, need to lock in and change it