Day 3 ascending

[appealmaxxingg]

Today was a great day.
I did 4 sets of chin tucks and neck curls.
Also did 20 mins cardio and 10 fasted sprints on 200m.
I also went to the gym for 1 hour.
12k steps today and good amount of sun exposure.

 

[DRACOX]

Today was a great day.
I did 4 sets of chin tucks and neck curls.
Also did 20 mins cardio and 10 fasted sprints on 200m.
I also went to the gym for 1 hour.
12k steps today and good amont of sun exposure.

Did you remember to masai jump for 420mins and 69 seconds?