Day 3 ascending

D

Deleted member 144218

true teen
Joined
Apr 22, 2025
Posts
2,259
Reputation
1,573
Today was a great day.
I did 4 sets of chin tucks and neck curls.
Also did 20 mins cardio and 10 fasted sprints on 200m.
I also went to the gym for 1 hour.
12k steps today and good amount of sun exposure.
 
Last edited:
  • +1
Reactions: DRACOX
Today was a great day.
I did 4 sets of chin tucks and neck curls.
Also did 20 mins cardio and 10 fasted sprints on 200m.
I also went to the gym for 1 hour.
12k steps today and good amont of sun exposure.
Did you remember to masai jump for 420mins and 69 seconds?
 
  • JFL
Reactions: XambosAg2 and Deleted member 144218

Users who are viewing this thread

Back
Top