Day 3 looksmaxing

[Deleted member 145910]

I gained 1kg by tracking my calories wtf the app said I was in a deficit too so I don’t trust that now just gonna eat what I eat normally tomorrow but without lunch and see

Also gonna stop eating sultanas and I’ve been using mouth tape at night to help nose breathe can confirm that it works it helped my side profile jawline a lot over the last couple months ooo and I got some chicken liver so I’ll post that when i eat it too

What do you guys think of the app Yuka?
I think it’s great

 

[aanfily16.exe]

these calorie counter app are all copeing just count your calories

 

[Deleted member 131258]

if u need advice to ascend watch oscar patel and baby stickely