shieldzz
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500 cals a day mogs , already 3 days on it , 60 kg soon
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5'9 but i use shoelifts and im 5'1160 kg? how tall r u
500 calories worth of 2 energy drinks and gym everyday is not starving ?thats not starving
damn nigga you fat af then5'9 but i use shoelifts and im 5'11
what do you eat500 calories worth of 2 energy drinks and gym everyday is not starving ?
my right vein on biceps is visibledamn nigga you fat af then
60 kg wont cut it, atleast 57500 cals a day mogs , already 3 days on it , 60 kg soon
yes maybe, im thinking going to 55 but i have to see how i look at 60 first60 kg wont cut it, atleast 57
im 5'10 and i am 62
its cortisol relatedmy right vein on biceps is visible
depends on ur muscle mass and genetics. i always been skinnyfatim 6'2 will i be thin enough at 77 kg?
i drink 2 energy drinks because it make me feel fullwhat do you eat
nigga that shit is just full of sugar so all of your hardwork is going down the drain.i drink 2 energy drinks because it make me feel full
cope . i did this before and went fast from 77-76 kg to 70. u are blue pilledThat's retarded bro you'll regain all the weight as soon as you up the calories a little again. Just eat less retard
57 for 5'11 *60 kg wont cut it, atleast 57
im 5'10 and i am 62
lol 60 kgim 6'2 will i be thin enough at 77 kg?
im thinking eating from tommorow 500 cals only chicken and im also getting my protein this waynigga that shit is just full of sugar so all of your hardwork is going down the drain.
for electrolytes just drink coconut water.
no lol57 for 5'11 *
If you're 5'9 and twinkmaxxed, 60 kg is not sustainable so you need to leanmaxx with your brain bozo. The first kgs are the easiest onescope . i did this before and went fast from 77-76 kg to 70. u are blue pilled
Im not a stick i have muscle, salludon was 12 percent bf and 77 kg and hes two inches shorter than meno
lol 60 kg
actually doing this for 1 month its easier than eating 1500 cals for 5 months
eat kangaroo meatim thinking eating from tommorow 500 cals only chicken and im also getting my protein this way
yes lol it's been testedno lol
so what weight i should go to?yes lol it's been tested
51kg jfl its over for uso what weight i should go to?
nt51kg jfl its over for u
ur actually so dumb. u restart ur diet every day because u had a ‘muh cheatday’ because u can’t sustain 500 calories then you just reset ur progress plus u get no protein so you’ll just be skinny fat. Just cut on 1400 calories 15k steps and you’ll actually be able to maintain it while having ur favourite foods idiot500 cals a day mogs , already 3 days on it , 60 kg soon
500 calories 400 g chicken 80-90 g of protein + lifting everyday yea buddyu
ur actually so dumb. u restart ur diet every day because u had a ‘muh cheatday’ because u can’t sustain 500 calories then you just reset ur progress plus u get no protein so you’ll just be skinny fat. Just cut on 1400 calories 15k steps and you’ll actually be able to maintain it while having ur favourite foods idiot
im not 60 kg yetif you’re not lean at 60kg then I dunno what to say dude
Yeah probably,I have a 6'3-6'4 friend who's exactly that weight and seems very lean.im 6'2 will i be thin enough at 77 kg?
nt?