Day 37 - Supplements: Helpful or Cope?

[True truecel]

Day 37 of self improvement

Warning: corny and could be redpilled for some of you bped autists out there

got some supps today, well have to see if the effects kick in in a few weeks. I remember seeing a bunch of dogshit Reddit posts talking abt how taking vitamin d 10k IU a day instantly changed their life, that’s just pure lies

Like idek if a person who lived in a cave all his life would get that kind of effect within a day

But regardless that’s sort of subconsciously influenced me bc that’s what I want deep down. I want that shit to work fast like a PED but ik it’s not. It’s good to lower my expectations and just keep it as a passive task.

I think I’m genuinely developing a decent system for self improvement, which roughly goes like passive tasks, active, maintenance, and then information consumption. Passive is important but should be extremely low effort, simply like taking pills. Active is a highly important sector that I should focus like 99 percent of my energy on. Good for habit building, mindset development, health, - basically just any active task comes under this category such as cardio, meditation, actively socializing etc.

I’ve been yapping a lot recently about saying I’m gonna do things tomorrow, or soon, but I never do them. Glad I’m keeping a journal so I can come back and get info in retrospect. I really just need to tackle activities one at a time, preferably by setting up a strong passive background in terms of the supplements and then doing active tasks, working on habits, and also I can’t neglect consuming information, that’s where the genuine mindset shift comes in over time

I’ve been thinking about what self made billionaires have in common. Probably many things, but one critical factor is their complete lack of cognitive dissonance. They are extremely focused on their goals and most likely don’t have bouts of laziness, thoughts of depression, and you’ll never find them doomscrolling. Even if you do find them indulging, they’ll never hate themselves for it, because they are cognitively one . That sounds hella whitepill but ignoring the Buddha shit I think this theory makes sense

Need to try to mimick that, but I’m pretty sure it’s also just genetic and upbringing, I’m sure meditation helps with this tho, shit it helps w damn near everything.

anyways

Did cardio, also had like two wanks, but I’m not really pissed off, don’t really care tbh, ik what my goals are and I know how to do nofap, I really just need to implement my strategies day after day

Like yea obviously if you chronically fap like a autist for 3 years it’s gonna take a few months at least to recover

retrospective: implementing passive strategies. Really really need to let those strats do the work for me and compound w time. I can’t allow that advantage to escape from me it’s like a number one priority. One example is sleep, if I can just get good sleep for a while it’ll help w a ton of shit

good thing: glad i finally did the one thing i said i was gonna do, and pursued it with full intent to succeed by the days end. Need to repeat that mentality day after day, even post phase 0 of looksmaxxing

mental health: kinda tweaked due to this mental game and bobbing shit but I should be good. I’m fighting a battle and slowly pushing back against the bullshit and consciously controlling my thoughts for the first time in genuinely ages. Feels good, making progress here.

One thing: sleep on time no matter what, everything else is irrelevant, there are no excuses

 

[bp_1]

Day 37 of self improvement

Warning: corny and could be redpilled for some of you bped autists out there

got some supps today, well have to see if the effects kick in in a few weeks. I remember seeing a bunch of dogshit Reddit posts talking abt how taking vitamin d 10k IU a day instantly changed their life, that’s just pure lies

Like idek if a person who lived in a cave all his life would get that kind of effect within a day

But regardless that’s sort of subconsciously influenced me bc that’s what I want deep down. I want that shit to work fast like a PED but ik it’s not. It’s good to lower my expectations and just keep it as a passive task.

I think I’m genuinely developing a decent system for self improvement, which roughly goes like passive tasks, active, maintenance, and then information consumption. Passive is important but should be extremely low effort, simply like taking pills. Active is a highly important sector that I should focus like 99 percent of my energy on. Good for habit building, mindset development, health, - basically just any active task comes under this category such as cardio, meditation, actively socializing etc.

I’ve been yapping a lot recently about saying I’m gonna do things tomorrow, or soon, but I never do them. Glad I’m keeping a journal so I can come back and get info in retrospect. I really just need to tackle activities one at a time, preferably by setting up a strong passive background in terms of the supplements and then doing active tasks, working on habits, and also I can’t neglect consuming information, that’s where the genuine mindset shift comes in over time

I’ve been thinking about what self made billionaires have in common. Probably many things, but one critical factor is their complete lack of cognitive dissonance. They are extremely focused on their goals and most likely don’t have bouts of laziness, thoughts of depression, and you’ll never find them doomscrolling. Even if you do find them indulging, they’ll never hate themselves for it, because they are cognitively one . That sounds hella whitepill but ignoring the Buddha shit I think this theory makes sense

Need to try to mimick that, but I’m pretty sure it’s also just genetic and upbringing, I’m sure meditation helps with this tho, shit it helps w damn near everything.

anyways

Did cardio, also had like two wanks, but I’m not really pissed off, don’t really care tbh, ik what my goals are and I know how to do nofap, I really just need to implement my strategies day after day

Like yea obviously if you chronically fap like a autist for 3 years it’s gonna take a few months at least to recover

retrospective: implementing passive strategies. Really really need to let those strats do the work for me and compound w time. I can’t allow that advantage to escape from me it’s like a number one priority. One example is sleep, if I can just get good sleep for a while it’ll help w a ton of shit

good thing: glad i finally did the one thing i said i was gonna do, and pursued it with full intent to succeed by the days end. Need to repeat that mentality day after day, even post phase 0 of looksmaxxing

mental health: kinda tweaked due to this mental game and bobbing shit but I should be good. I’m fighting a battle and slowly pushing back against the bullshit and consciously controlling my thoughts for the first time in genuinely ages. Feels good, making progress here.

One thing: sleep on time no matter what, everything else is irrelevant, there are no excuses

im sorry i didnt read this all but for vitamin d, supplemental form is very inferior to sunlight. you should get daily morning light exposure and build up tolerance to sunlight. your mood will be much better too.

 

[sneur 99]

im sorry i didnt read this all but for vitamin d, supplemental form is very inferior to sunlight. you should get daily morning light exposure and build up tolerance to sunlight. your mood will be much better too.

Ok but which supplements you think are the best for height growth besides peptides and that stuff

 

[Foreverbrad]

I’ve been thinking about what self made billionaires have in common. Probably many things, but one critical factor is their complete lack of cognitive dissonance. They are extremely focused on their goals and most likely don’t have bouts of laziness, thoughts of depression, and you’ll never find them doomscrolling. Even if you do find them indulging, they’ll never hate themselves for it, because they are cognitively one . That sounds hella whitepill but ignoring the Buddha shit I think this theory makes sense

Need to try to mimick that, but I’m pretty sure it’s also just genetic and upbringing, I’m sure meditation helps with this tho, shit it helps w damn near everything.

Sounds legit but yeah probably just genetic. All I do is doomscrolling, anything productive takes massive mental effort, I guess due to lack of immediate gratification.

Well, I don’t doomscroll really, I just live on .org which is my surrogate social life. I’m not actually an introvert, I’m an outcast and it’s hard.

 

[bp_1]

Ok but which supplements you think are the best for height growth besides peptides and that stuff

truly no supplement bhai except maybe some ones on threads that can amplify gh slightly but a good diet, sleep and being active in the sun is 99% of the natural stuff that will work

 

[sneur 99]

truly no supplement bhai except maybe some ones on threads that can amplify gh slightly but a good diet, sleep and being active in the sun is 99% of the natural stuff that will work

That's what I'm saying bro I'm calcium deficient and I can't get all my nutrition from just food alone so I want supplements that can compensate for it

 

[sneur 99]

truly no supplement bhai except maybe some ones on threads that can amplify gh slightly but a good diet, sleep and being active in the sun is 99% of the natural stuff that will work

So nutrition has a big value in growth and I wanted to ask would calcium supplement work or not and I'll get my vitamin d levels everyday 15 minutes everyday would be ideal right?

 

[bp_1]

So nutrition has a big value in growth and I wanted to ask would calcium supplement work or not and I'll get my vitamin d levels everyday 15 minutes everyday would be ideal right?

no calcium supplements are not bioavaliable and useless. if you are going to go natural, then try to get raw milk, it will be much better. and as for sunligft, as much as you can is good. you should be active in sunlight and play sports as well.

 

[True truecel]

no calcium supplements are not bioavaliable and useless. if you are going to go natural, then try to get raw milk, it will be much better. and as for sunligft, as much as you can is good. you should be active in sunlight and play sports as well.

Goated advice