napyelashes
Iron
- Joined
- Oct 5, 2024
- Posts
- 121
- Reputation
- 88
starting stats: 5'10, 141.3lbs
here's what my log looks like: (i was alternating 200mg and 400mg to get the dosage of aprox 300mg but i stopped)
day 1 - 200mg, calorie intake of 1700, weight 141.3
day 2 - 400mg, calorie intake of 1500, weight 141.3
day 3 - 200mg, calorie intake of (1700 i think), weight 138 .0
day 4 - 400mg, calorie intake of 2000, weight 139.3
day 5 - 200mg, calorie intake of 1700, weight 139.3
day 6 - 400mg, calorie intake of 1700, weight 139.3
(dehydration really started kicking in) day 7(today) 400mg, calorie intake of 1600, havent weighed yet, will update tmr morning
real question is why the hell am i stalled, i'm already on a replacement dosage of 25mcg t3. 4 out of the 7 days im on the stair master for 20 minutes, averaging 10k+ steps a day, the dnp definitely isnt bunk(or maybe???), or perhaps am i just being impatient again,
i will say though i didnt start hitting my hydration goals till today
here's what my log looks like: (i was alternating 200mg and 400mg to get the dosage of aprox 300mg but i stopped)
day 1 - 200mg, calorie intake of 1700, weight 141.3
day 2 - 400mg, calorie intake of 1500, weight 141.3
day 3 - 200mg, calorie intake of (1700 i think), weight 138 .0
day 4 - 400mg, calorie intake of 2000, weight 139.3
day 5 - 200mg, calorie intake of 1700, weight 139.3
day 6 - 400mg, calorie intake of 1700, weight 139.3
(dehydration really started kicking in) day 7(today) 400mg, calorie intake of 1600, havent weighed yet, will update tmr morning
real question is why the hell am i stalled, i'm already on a replacement dosage of 25mcg t3. 4 out of the 7 days im on the stair master for 20 minutes, averaging 10k+ steps a day, the dnp definitely isnt bunk(or maybe???), or perhaps am i just being impatient again,
i will say though i didnt start hitting my hydration goals till today