Zygos4Life
Joseph Joestar
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- Jul 16, 2019
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Ate some chips and thats it lol
D
Deleted member 2933
Kraken
- Joined
- Aug 24, 2019
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Keep going sir, how many kilos lost.
Zygos4Life
Joseph Joestar
- Joined
- Jul 16, 2019
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- OP
- #3
Ive only weighed myself today so im not sure how much i was a week ago
Im at roughly 86kg
OldRooster
Get off my lawn!
- Joined
- Jul 12, 2019
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you don't understand definition of intermittent fasting. You are on a diet.
Zygos4Life
Joseph Joestar
- Joined
- Jul 16, 2019
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- #5
I fast for 16-18hours and then eat for 6-8 hours
I ate my food in the eating window if you were confused
