Day one of my water fast is almost over, plus my new 14 day fast

[Deleted member 14815]

Gotta get lean this summer, so a 14 day water fast with no food is gonna happen. I'm going to of course take supplements to regain the lost nutrition and drink black coffee to stop the hunger.

 

[Deleted member 22124]

I'm planning exactly that as well. When do reckon you'll start the 2 week fast? I'll probably start within the next week.

 

[Jason Voorhees]

Use Semaglutides but I highly doubt you'd even be able to do a 2 day water fast.

 

[Deleted member 14815]

I'm planning exactly that as well. When do reckon you'll start the 2 week fast? I'll probably start within the next week.

I started it today, because I got all my necessary calories last night.

 

[Deleted member 22124]

So what's your previous fasting experience?

 

[Deleted member 14815]

So what's your previous fasting experience?

i dont have any tbh

 

[human304]

Gotta get lean this summer, so a 14 day water fast with no food is gonna happen. I'm going to of course take supplements to regain the lost nutrition and drink black coffee to stop the hunger.

good . i did 11 day water fast back in november 2022.

 

[Kebab Master]

good . i did 11 day water fast back in november 2022.

results?

 

[human304]

results?

belly fat gone, four pack of abs visible, fatigue gone, sleep cycle fixed, had some minor back pain - completely gone, pull up max from 10 reps to 16 reps at a time.

 

[princeofpeace]

Gotta get lean this summer, so a 14 day water fast with no food is gonna happen. I'm going to of course take supplements to regain the lost nutrition and drink black coffee to stop the hunger.

Good bro stick w the fast although personally you would benefit more from a 4 day dryfast than a 14 day waterfast. But if you want to stick w the water fast and make it SUPER easy for yourself eat sea moss. Sea moss gives you the 92 of 102 nutrients you need + satiates hunger + boosts metabolism fat burning and makes you not hungry, but day 3 your hunger hormones will drop 85% so you won't feel hunger. Let us know how much weight you lose