like i said in the thread they aren't great for most people and can and will fuck you up
no hgh for your closed growth plates
no jokes for your subhuman face. Stop taking the mick out of peoples achievements lol. This guy could lift you up and throw you like a doll if he carries on training
you dont even know how i look like jfl
225 is pretty light but it does feel good to be gymcelling early on at 15. even with dedicated training from here on out any roidcel here would mog me hard though
sad shit, man. didn't even reach 3 pl8 before snap city
im 16 im gonna start gymcelling, i think i have top genetics for it.
don't just say you're gonna do it, start right now bro. do calisthenics if you have no access to gym, you can get good results from it if you're weak. obviously if you're strong enough that you would have to put 5 plates on your back for pushups to be a challenge then there's no point in doing pushups, but you're not at that point yet.
im starting bodyweight exercises tomorrow, to lose some weight and improve strength a little .Then i will start lifting weights, i am strong but im fat as well. I used to be an athlete as a child so i think it might help.
last time i checked i benched 105x3
What proof do u have?
