Deadlifts are a meme

[Deleted member 5522]

Yes it builds muscle but in the wrong places. It makes your lower torso larger hence you will need more work on the upper body. Heavy compounds are only done for ego if I am being honest. Just be a power lifter bro!

In my opinion in order to get a good physique you only need body weight exercises. Bodyweight squats are underrated as doing 100 of them will build more muscle and endurance than you think. Tbf squats are a huge advantage to body weight based training but doesn't mean as a whole its as optimal.

Women love a v shaped body not some gymcel.

VS

 

[Amnesia]

bro splits and isolation exercises

 

[Deleted member 4209]

Martin Berkhan deadlifts 600 for reps and credits the lift for building his physique.

lol @ equating powerlifting, a coping hobby for fat people that attracts mentally ill losers, to people who do one of the best basic exercises. you can DL and not be a fat slob.

 

[Deleted member 5522]

Martin Berkhan deadlifts 600 for reps and credits the lift for building his physique.

lol @ equating powerlifting, a coping hobby for fat people that attracts mentally ill losers, to people who do one of the best basic exercises. you can DL and not be a fat slob.

He has top 1% genetics, for the average person lifting heavy and getting injured is retarded. You also have to outlift your dead lift gains.

 

[Gargantuan]

Pull-ups > deadlifts

 

[Deleted member 5522]

Pull-ups > deadlifts

For slaying and looking better yes.

 

[Madhate]

Pull-ups > deadlifts

just do both

 

[Deleted member 5522]

just do both

Both can be done, but for the average person I just don't see deadlifts being optimal.

 

[Madhate]

Both can be done, but for the average person I just don't see deadlifts being optimal.

Deadlifts are also very good for glutes and hamstrings, glutes are srsly important to bitches

 

[Deleted member 4612]

Deadlifts are also very good for glutes and hamstrings, glutes are srsly important to bitches

i've heard this is true tbh

 

[Pietrosiek]

@6ft1 thoughts about those copers?

Women love a v shaped body not some gymcel

dude, your v taper is all genetics

Pull-ups > deadlifts

For slaying and looking better yes.

it doesnt even hit same musle group

 

[Deleted member 5522]

dude, your v taper is all genetics

You can build muscle in the lats and arms to achieve it.

 

[Ritalincel]

 

[Pietrosiek]

You can build muscle in the lats and arms to achieve it.

cope, no amount of gymceling will give you superman tier v taper

 

[Deleted member 5522]

cope, no amount of gymceling will give you superman tier v taper

I disagree, but that's life.

 

[Deleted member 3328]

Pull-ups > deadlifts

they don't even work the same muscle groups

 

[Deleted member 3328]

@6ft1 thoughts about those copers?



dude, your v taper is all genetics




it doesnt even hit same musle group

gigacope

imagine not deadlifting

 

[Deleted member 5522]

they don't even work the same muscle groups

Which is my exactly my point.

 

[NothingCanStopMe]

Bro i think you need to log off your computer for a day or two.

 

[Deleted member 3328]

Which is my exactly my point.

Deadlifts will also contribute heavily to good posture, which is arguably the most important aspect of aesthetics.

 

[Gargantuan]

they don't even work the same muscle groups

Never said they did. Simply don't like doing deadlifts whereas I enjoy doing pull-ups.

 

[Deleted member 3328]

Never said they did. Simply don't like doing deadlifts whereas I enjoy doing pull-ups.

they aren't really comparable is what I meant

 

[Deleted member 5522]

Deadlifts will also contribute heavily to good posture, which is arguably the most important aspect of aesthetics.

Fair enough lol

 

[Pietrosiek]

Deadlifts will also contribute heavily to good posture, which is arguably the most important aspect of aesthetics.

nice, copers getting mogged again

 

[Deleted member 5522]

nice, copers getting mogged again

Squats with high reps will also achieve this, deadlifts are not for everyone.

 

[Pietrosiek]

Squats with high reps will also achieve this, deadlifts are not for everyone.

idk

 

[Deleted member 5522]

idk

I shouldn't have made this thread tbh rather just say the benefits of other exercises.

I am sure dead lifts work great for a lot of people. For me I am naturally low t and the injuries I get from lifting a lot of weight with compounds is tricky therefore I prefer higher reps and bodyweight exercises in general. Its all personal preference.

 

[Deleted member 4430]

seems legit

 

[Tony]

legit thred ri-cel