Deadlifts are legit

L

LooksPSL

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So many users here talk about how deadlifts are a pointless exercise for aesthetics.

They are legit one of the best things you can do. Deadlifts work your neck, traps, forearms, and glutes. You’re crazy if you don’t think that will make you better looking
 
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most important it will make you a man
 
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Ultimate exercise: Sticking a roid needle into your ass.
 
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I've deadlifted 535lb / 243kg and I'm still incel.

Its nothing but a cope for subhumans like me who are obsessed with getting stronger.
 
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Colvin76 said:
I've deadlifted 535lb / 243kg and I'm still incel.

Its nothing but a cope for subhumans like me who are obsessed with getting stronger.
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What do you look like?
 
it's great for gh if done long term
 
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whiteboy exercise. if ur core is mid-leg heavy sure.. but if ur core is higher than that, its a useless exercise.
 
LooksPSL said:
What do you look like?
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like shit
1591474872216
 
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SquintingMogger said:
Looks strong / athletic without being too gymcelled looking. Plenty of girls like that
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Cope.

Girls get wet for 220+ lb / 100+ kg 183+ cm tall roid monkeys.

They are repulsed by 165lb / 75kg 176cm subhumans like me
 
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Colvin76 said:
Cope.

Girls get wet for 220+ lb / 100+ kg 183+ cm tall roid monkeys,
not 165lb / 75kg 176cm subhumans like me
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I thought you were black
 
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TsarTsar444 said:
I'm serious, you are not black enough, probably mixed
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My dad is 91% black and my mom is 78% black (both ancestory dna tests).

This means I'm at LEAST 75% black
 
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Colvin76 said:
My dad is 91% black and my mom is 78% black (both ancestory dna tests).

This means I'm at LEAST 75% black
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You look like me when im tanned jfl
 
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Dead lifts are a great overall mass builder. That being said I’d much rather be stronger on weighted pull ups
 
LooksPSL said:
So many users here talk about how deadlifts are a pointless exercise for aesthetics.

They are legit one of the best things you can do. Deadlifts work your neck, traps, forearms, and glutes. You’re crazy if you don’t think that will make you better looking
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Yeah legit for showing everyone YOU ARE A CERTIFIED TRYHARD GYMCEL SUBHUMAN!



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JFL @ YOUR UNAWARE SELF. TWO OF THE BIGGEST INCEL EXERCISES ARE DEADLIFTS AND SQUATS. NO OTHER EXERCISE SAYS "I'M A INCEL" LIKE THOSE TWO. NOT ONLY THAT, DEADLIFTS ARE A HIGH RISK EXERCISE THAT WILL GUARANTEE A FUCKED UP SPINE IN THE LONG RUN. ALL FOR MUH STRENGTH, MUH LITTLE GAINS.




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JFL @ DEADLIFTS.
 
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Olympic lifting style High pulls are superior
 
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Kekee said:
Yeah legit for showing everyone YOU ARE A CERTIFIED TRYHARD GYMCEL SUBHUMAN!



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JFL @ YOUR UNAWARE SELF. TWO OF THE BIGGEST INCEL EXERCISES ARE DEADLIFTS AND SQUATS. NO OTHER EXERCISE SAYS "I'M A INCEL" LIKE THOSE TWO. NOT ONLY THAT, DEADLIFTS ARE A HIGH RISK EXERCISE THAT WILL GUARANTEE A FUCKED UP SPINE IN THE LONG RUN. ALL FOR MUH STRENGTH, MUH LITTLE GAINS.




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JFL @ DEADLIFTS.
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Legit I was on that train for a while. Pulled 500 at like 185. Gigacope but having some muscle still got me laid bc I’m 6’ and white
 
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Kekee said:
Yeah legit for showing everyone YOU ARE A CERTIFIED TRYHARD GYMCEL SUBHUMAN!



tumblr_pinq1waztM1qbrivdo1_400.gifv


deadlift-passout-o_large.gif


View attachment 448135

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giphy.gif


JFL @ YOUR UNAWARE SELF. TWO OF THE BIGGEST INCEL EXERCISES ARE DEADLIFTS AND SQUATS. NO OTHER EXERCISE SAYS "I'M A INCEL" LIKE THOSE TWO. NOT ONLY THAT, DEADLIFTS ARE A HIGH RISK EXERCISE THAT WILL GUARANTEE A FUCKED UP SPINE IN THE LONG RUN. ALL FOR MUH STRENGTH, MUH LITTLE GAINS.




tenor.gif


giphy.gif


View attachment 448140

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JFL @ DEADLIFTS.
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Most of the video clips you used have terrible form.

Deadlifts done with good form are not that dangerous.
 
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Deadlift is useless from a bodybuilding point of view
 
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Tales
 
LooksPSL said:
Do you ever do direct arm work? You might be strong but you should also train for arm hypertrophy
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I've bench pressed 300lb/136kg (touch and go for a 1RM) without needing it.

If I need to do direct arm work to get to a 315 TnG bench, I will do it. But for now, its not really a priority for me. I care about and like deadlifts more.
 
Colvin76 said:
I've bench pressed 300lb/136kg (touch and go for a 1RM) without needing it.

If I need to do direct arm work to get to a 315 TnG bench, I will do it. But for now, its not really a priority for me. I care about and like deadlifts more.
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I'm new to the gym, first timer. Do you recommend me just to focus on isolation movements for shoulders, chest, arms to achieve an aesthetic physique?
 
16tyo said:
I'm new to the gym, first timer. Do you recommend me just to focus on isolation movements for shoulders, chest, arms to achieve an aesthetic physique?
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For Shoulders chest and Triceps you should be focusing on big compound lifts like OHP, bench press variations, and weighted dips.

Also DO NOT neglect your back. Not only will you look less "aesthetic" but you'll be more prone to injury because you won't be balancing your pressing movements with pulling movements.

For your back, you should be doing Rows, weighted pull/chin us and deadlifts.

Don't worry about direct arm work until you're at least late-intermediate strength level. As a novice, your arms will get bigger just from compound lifts. Mine got bigger and I have shit arm genetics.
 
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Colvin76 said:
For Shoulders chest and Triceps you should be focusing on big compound lifts like OHP, bench press variations, and weighted dips.

Also DO NOT neglect your back. Not only will you look less "aesthetic" but you'll be more prone to injury because you won't be balancing your pressing movements with pulling movements.

For your back, you should be doing Rows, pull/chin pus and deadlifts.

Don't worry about direct arm work until you're at least late-intermediate strength level. As a novice, your arms will get bigger just from compound lifts. Mine got bigger and I have shit arm genetics.
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thankyou
and fuck legs right?
 
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16tyo said:
thankyou
and fuck legs right?
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I am a coping subhuman powerlifter. I don't ignore legs (Squat 385 and deadlift 535).

But if you only care about aesthetics it wouldn't supprise me if you ignore them.
 
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Colvin76 said:
I am a coping subhuman powerlifter. I don't ignore legs (Squat 385 and deadlift 535).

But if you only care about aesthetics it wouldn't supprise me if you ignore them.
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you recommended deadlifts for upper body so that will be my only leg exercise tbh
 
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16tyo said:
you recommended deadlifts for upper body so that will be my only leg exercise tbh
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Deadlift is kind of like a half split between upper and lower body tbh. It is the lift that works the most amount of muscles in the body and can be very taxxing on the CNS.
 
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Colvin76 said:
I've bench pressed 300lb/136kg (touch and go for a 1RM) without needing it.

If I need to do direct arm work to get to a 315 TnG bench, I will do it. But for now, its not really a priority for me. I care about and like deadlifts more.
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What about lifting more for aesthetics than strength?
 
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Colvin76 said:
I've deadlifted 535lb / 243kg and I'm still incel.

Its nothing but a cope for subhumans like me who are obsessed with getting stronger.
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You probs pull sumo though
 
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LooksPSL said:
I’m trying to get your squat and deadlift numbers

Would you say you look like you lift in a shirt?
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IRL in a shirt people can tell I lift.

Online in a shirt I've gotten called DYEL haha
 
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Colvin76 said:
IRL in a shirt people can tell I lift.

Online in a shirt I've gotten called DYEL haha
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Weird question but fuck it...has any woman complimented your ass? Squatting almost 400 and deadlifting over 500
 
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Kekee said:
Yeah legit for showing everyone YOU ARE A CERTIFIED TRYHARD GYMCEL SUBHUMAN!



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JFL @ YOUR UNAWARE SELF. TWO OF THE BIGGEST INCEL EXERCISES ARE DEADLIFTS AND SQUATS. NO OTHER EXERCISE SAYS "I'M A INCEL" LIKE THOSE TWO. NOT ONLY THAT, DEADLIFTS ARE A HIGH RISK EXERCISE THAT WILL GUARANTEE A FUCKED UP SPINE IN THE LONG RUN. ALL FOR MUH STRENGTH, MUH LITTLE GAINS.




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JFL @ DEADLIFTS.
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Bugenhagen is a huge Chad and deadlifts a ton.Your argument is void,twink
 
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