SAUNA METHOD explained
By Brian
Warning: I am not a medical professional make sure to consult a doctor before following this method or anything on this site.
Preamble
The goal of this article is to explain how Saunas can improve different aspects of a person face all studies will be linked at the end.
How to set up a Sauna at home
If you have a shower that uses a class door then you are all good simply enter the shower close the class door and turn the water to the highest temperature possible. Don't let the water hit you instead sit in a part of the shower that won't spray you this way it can act more like a Sauna. If you don't fit this requirement moneymaxx and go to a real Sauna JFL.
How it can help with acne
Sweating can remove properties that cause acne-like dirt, dead skin cells, and other bacteria. It will clear out your pores to but you can help it by massaging different parts of your face to remove blackheads. You can massage your nose, forehead, and facial cheeks but it's not as effective. You want to move your fingers in a circular motion, if its working when you check your fingers you'll see white dots.
Debloating/Detoxing
Sodium/salt will be pulled from your face because of the sweating this will likely help with bloating It will also pull out impurities.
This could make your skin dry and pull natural oils from your skin so limit how much you do this. Use oils on your skin after to help with dryness lotions its okay too since all of you are goonmaxxing and will likely have a lot.
Saunas can do much more then I mentioned so heres some links to that information thanks for reading!
www.finnleo.com
By Brian
Warning: I am not a medical professional make sure to consult a doctor before following this method or anything on this site.
Preamble
The goal of this article is to explain how Saunas can improve different aspects of a person face all studies will be linked at the end.
How to set up a Sauna at home
If you have a shower that uses a class door then you are all good simply enter the shower close the class door and turn the water to the highest temperature possible. Don't let the water hit you instead sit in a part of the shower that won't spray you this way it can act more like a Sauna. If you don't fit this requirement moneymaxx and go to a real Sauna JFL.
How it can help with acne
Sweating can remove properties that cause acne-like dirt, dead skin cells, and other bacteria. It will clear out your pores to but you can help it by massaging different parts of your face to remove blackheads. You can massage your nose, forehead, and facial cheeks but it's not as effective. You want to move your fingers in a circular motion, if its working when you check your fingers you'll see white dots.
Debloating/Detoxing
Sodium/salt will be pulled from your face because of the sweating this will likely help with bloating It will also pull out impurities.
This could make your skin dry and pull natural oils from your skin so limit how much you do this. Use oils on your skin after to help with dryness lotions its okay too since all of you are goonmaxxing and will likely have a lot.
Saunas can do much more then I mentioned so heres some links to that information thanks for reading!
Tips and Benefits of Sauna for Skin
Saunas can help you maintain healthier skin by flushing out toxins, cleansing pores, and more.
www.finnleo.com
Flushing out your system can occur naturally by system cutting off what causes it in the first place. Of course if you wish to use this method you should limit it.
