Debloat face with water or without?

[vent]

Im did some research,
apparently potassium, less sodium and more water is the only way to debloate your face natural. But i did find some people, that said shit like „If you drink more water, you’re face is getting fucked and the opposite happens“. So is it more water or less water? basically just so i have to piss more?

 

[Kelly Oubre Jr]

more water because if you arent hydrated enough your body retains more water = bloating

 

[yue]

you debloat by losing weight fatty

 

[vent]

you debloat by losing weight fatty

I am at like 12-13% bf