debloat foods question

[XUFF]

im want to eat some foods that i actually like but i dont know witch foods are best mc donalds and kfc and those fastfoods are bad i heard sushi is bad too because of microplastics and pasta will make me bloated and pizza is the same or what would be the best

 

[hayden_sub5]

im want to eat some foods that i actually like but i dont know witch foods are best mc donalds and kfc and those fastfoods are bad i heard sushi is bad too because of microplastics and pasta will make me bloated and pizza is the same or what would be the best

Eat a general whole foods diet, instead of worrying a bloat i'd focus generally on attempting to lose bodyfat, and get to 11-13% bodyfat and maintaining it.