debloat guides?

[Isaacxie]

Best debloat guides, root causes, etc etc

 

[TimesZ]

Best debloat guides, root causes, etc etc

d-bloat from khsami bro its crazy

 

[Isaacxie]

d-bloat from khsami bro its crazy

that shit just makes you shit and piss urself

 

[TimesZ]

i love to shit and piss myself

thats a you problem bro

 

[gooozooowggyoflove]

Best debloat guides, root causes, etc etc

Ive tried hella shit

Pottasium chloride will work
Pottasium works
Dandelion root extract works
Caffeine works really really well most effective for me but make sure to take before 11
Low cortisol
If its inflammatory topical ibuprofen could help a bit
Walking /running just cardio in general
Get sun
And keep in mind u cant get bloated after one meal if ur healthy with ur pottasium and cardio with all these a bloat is from ur weekly habits.

Sorry for shit graphing im on phone
Mark as solution if this helped

 

[emo1]

Best debloat guides, root causes, etc etc

there’s this $30 potassium vitamin supplement thing on amazon, works great i take 2 small scoops a day, lasts months as well.

eat lots of sweet potato and banana as well as drinking lots of water on top of that

also c4 energy drinks are loaded w potassium if u need extra source